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Thanks for the book recommendation, I'll check it out.
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Thanks for the support, I've just done the Scooby calculator thing and my TDEE is 2416 - that is such a lot of calories. But then again when I restrict I go for 1200 and when I binge 1,000's and 1,000's of cals. I put such pressure on myself to lose the weight - 3 years I was 140 pounds then my mum got ill and I'm now…
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It does, thank you Sarah... I'm very scared of eating my TDEE, but that is the ED part of me, so I just need to bite the bullet on this... I don't want to keep going on this horrible cycle of binge and restriction. I'm 45 now and have been doing this since my early 20's!
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Hi I've just finished 7 months of weekly counselling, which I paid for privately! We didn't really focus on the eating thing, but my childhood, difficult relationship with my parents, grief, anxiety etc. I'm feeling 100% better since the counselling, but my binge eating is still not sorted. I'm not sure how much…
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Thanks Greekygirl.
