MoglieUK

Thanks for the book recommendation, I'll check it out.

Thanks for the support, I've just done the Scooby calculator thing and my TDEE is 2416 - that is such a lot of calories. But then again when I restrict I go for 1200 and when I binge 1,000's and 1,000's of cals. I put such pressure on myself to lose the weight - 3 years I was 140 pounds then my mum got ill and I'm now…

It does, thank you Sarah... I'm very scared of eating my TDEE, but that is the ED part of me, so I just need to bite the bullet on this... I don't want to keep going on this horrible cycle of binge and restriction. I'm 45 now and have been doing this since my early 20's!

Hi I've just finished 7 months of weekly counselling, which I paid for privately! We didn't really focus on the eating thing, but my childhood, difficult relationship with my parents, grief, anxiety etc. I'm feeling 100% better since the counselling, but my binge eating is still not sorted. I'm not sure how much…

Thanks Greekygirl.