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5K Glow Run in April Dam to Dam in May - they have a 5K and a half marathon. I've only done a couple organized 5K's in my life so I'm not sure I'll be mentally prepared for the half marathon. Registration's not open yet so I have awhile to think about it. My goal is to do at least 1 organized race every month that has at…
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Abs Diet has some great smoothie recipes with protein powder. It's usually a little yogurt, some skim milk, fruit, protein powder, and often flaxseed. I have found that it usually fills me up until 11 - so if my lunch is later than that I need some almonds or a cheese stick as an a.m. snack.
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I also struggle with sugar addiction. I have found that if I drink a full glass of water before I grab for the sugar I either don't need the sugar anymore or at least don't eat as much. Exercise also works sometimes!
