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bump
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me has ganado! ya lo iba a traducir yo :)
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Yes, i live in the south of Spain thus the terrible English spelling - sorry i was brought up here! there will be no problem in me buying the scales at all. Before moving out mum used to cook healthy-ish meals every day mostly veg & meat, and i always yo-yoed from 82-85kilos. since i have moved our 2 years ago.. i have…
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i have changed my settings. I have a desk job, i work in an office (8 hours mon - fri) - but i have put i have put it as moderate. I have also changed it from loosing 1kg a week to 0.75kg a week - ill give it a go. thanks guys for all your ideas, ill defiantly get myself some scales!! :)
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Hi, i think you are right, maybe i am logging less g then i am putting on my plate!! ill defiantly have to get some digital scales! :)
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hi, i started loggin eevrything about a 10 days ago.. maby even less.. but before that i was eating more or less as what i am now
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sometimes i eat the calories burned! ... i am eating lots through the day.. lots of fruit & veg, every now and again i have a treat, but i log everything..
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Hi, im from the midlands, but live in Spain. New on here today :)
