DizzyLinds Member

50g is actually 10'grapes....I halved it...so 10 grapes is 50g and not 20! I pretty much weigh everything I eat using a digital scale. As a PE teacher I'm on my feet quite a bit of the day. When I I exercise I will do warm up jog for half a mile then heavy lifting with short intense cardio after, or spinning, 5k run etc.…

I recommend Reflex or SciMx!

How long should I be waiting to see some sort of loss?

I was on 1500...zero happened! What about cheat meals? I tend to eat out/drink socially on weekends.

I generally do 4 days per week plus being at work. So I should eat between these numbers?

Im looking forward to more greens as over the summer I reduce them as its too hot and I prefer a salad. I'm just still unsure what to drop the calories too? I find carbs really don't agree when they are much higher. I generally make sure most of my fats are good ones...avocado, yogurt, cottage cheese, nuts, seeds etc.

Where its been summer I've been eating more salad based food. Normally winter time etc I pack in loads of carrots, broccoli, green beans etc. I have been told to aim for 40/30/30? (Pro/carbs/fat)

The gain in weight has been increasing over a period of time. Whatever I do I struggle to lose and now im even more concerned as I've gained over the holidays... I'm talking a holiday period of 7 weeks. I've been doing 5x5 for over a year now. I have also heard that even 1700 isn't even too much. This what confuses me the…

I have always had one square of dark chocolate per day and recently I've had maybe a bit more. I've also been lifting for well over a year so its not new to my body.

I'm doing 5x5 on alternate days, then on days that I don't do that I rest or do cardio. I said about not lifting heavy but so many people keep saying I should continue with it. I don't look as good and as slim as I used to and I'm disliking my shape and how my stomach is now fatter and also my hips and bum. It's really…

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Shoulders

Greek salad

Glastonbury line up!

Yeah i'm only 4ft 11 so i always play Wing Attack or Centre. Complete killer on agility!

Berkshire here!

No one!?

Berries, nuts, dark chocolate, peanut butter, chocolate, yoghurt!

Brandy

Cheekbones

Legs

Haha...random number!

Bossy!

9.5

Ok will do. I'd say I was about 1lb less a couple of weeks ago when I switched to lighter lifting with split sets and cardio.

Any thoughts?

Proud

Gorgeous smile

9.5

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