DizzyLinds Member

@kay Kendall Jenner

4ft 11.... CW 127 GW 123

I threw this together last night and it was yummy! chicken breasts diced (175g) cooked brown rice (30g) asparagus chopped up, onion diced mushrooms diced chicken stock parsley salt/black pepper garlic half tablespoon of ligh cream cheese (15g) Tastes very similar to a risotto! Basically cook off the chicken and brown it…

Heavy squats and deadlifts

9

Def smile

I'm 4ft 11... 127lbs.

Buddies! Great figure and bikini!!

I must admit that my deadlift was a bit higher back in the summer. Nearer 70kg. I've had people comment that my form is very good. Maybe i carry on with this and mix up my cardio that i add with it. It's the diet part annoying me and trying to find what's right.

I think i'm battling against myself with my diet and how much to consume as i know that whenever i've increased calories i've gained weight...i've been increasing calories for a year now and it's been a constant increase on the scale.

As for getting a cal burn like that, even when I was doing intense training for nearly 90 mins with my PT I'd just about hit 600-700 cals. That's with my heart rate hitting 160+ and intervals.

I do too! I'm getting so annoyed! With regards to me finding Stonglifts 'boring'.... Prob used the wrong word there. I'm struggling to go higher on weights so I feel demotivated as I keep trying to go heavier and then can't.

I totally understand what you say but as I replied In my own newsfeed post before I read this reply I weigh EVERYTHING meticulously....even if it means I have to create a new food if its not already on the data base. I don't think there is anything I don't weight quite frankly. That's me being 100% honest. This is why I…

Draining as in boring me. I've had critique from others and they've said about making sure my chest is up and proud, which I'm finding hard with the weight . No trainer about to help though. I'll attempt the high reps though although ill be shattered after 5 sets of 5! When you say leg drive in the bench...can you explain…

Please feel free to take a look at my diary. I welcome thoughts on how i'm eating. Personally, apart from a spike day on a Saturday my diet is relatively clean and i'm hitting my macros...nice high protein, clean carbs, good fats. This is where i'm totally baffled. I do like stronglifts but i do find it slightly…

Well, the problem is...i'm not losing body fat!

So the first figure is sets and second is reps right?

Me?!

Hilary swank @krislyn @jenerin the girl out of my big fat Greek wedding...but a slimmer version!

I look 34??

Ouch! I'm nearly 29! Single....PE teacher!

@ Chaelaz Taken, 39, finance of some sort?!

I feel I'm constantly calculating my calorie goal. I'm active at work and at the gym as I originally explained. I've calculated tdee -15% so to create a deficit. Some say I'm eating not enough for my lifestyle, then as you see in this post people say cut calories. I do also add cardio into my workouts after lifting and…

Please feel free to check my diary. I feel I've hit my max with stronglifts....and I don't want my form to suffer.

Generally what to drop my body fat again and trim up and get rid of those 4lbs

Tuna pasta salad...as long as its not too warm where it's kept!

@angels 24?

Chicken, eggs, Greek yoghurt, protein shake smoothies, tuna, cottage cheese.

@amy....adventurous and always up for a new challenge!

@tomekat 137