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Yum! Thanks for sharing!

Thanks. It is nice that someone relates to my situation. I definitely don't want to give up and I don't want to continue eating crazy. You are so right. Now I need to get motivated to hit it harder and overcome this obstacle. Thanks!

Dieting since July and at first I was really strict, but lately I have learned my limits and I will have treats often. I do exercise daily and have done well with it. The binging just came about over the last couple of days and almost seemed to be uncontrollable. I don't want to get back into my old habits and I don't want…

I have been using MFP since July and I don't feel like I have completely deprived myself because if I want something bad enough I will eat it and I will track it. I also like to eat something special weekly so I don't get burnt out and give up.

There have been no changes and that's why I am having trouble understanding this. I made it through the holidays, so I thought I could make it through anything.

Bump!

Yummy! Sounds like a nice alternative to one of my favs. Thanks!

I seen on here a few weeks past a post about good exercises to do and someone mentioned Leslie Sansone. Her videos are on you tube. They are simple walks, but there are one mile to five mile walks and she uses hand weights for upper body strength. These are simple and anyone can do them. It's nice you can do this in you…

I continue to track everything, so I'm still held accountable. At these times it is good to see how bad the foods are that we like to binge on. After seeing these numbers, it makes me want to go run off some of the excess calories. I also agree that when I work out more I tend to want to stick to my plan more. Good luck!