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Help Binge eating
I have been using MFP since July and I have lost 42 pounds. I have done very well with dieting and exercising even through the holidays. I enjoyed the holidays, but still tried to maintain my weight within a few pounds. These last couple of days something strange has come over me because I have been eating out of control…
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sugar substitutes
I have read several articles lately about how sugar substitutes are worse for you than pure sugar, but the nutritional facts in pure sugar are horrible. I'm looking at Thanksgiving recipes and trying to decide if there is a healthier way to make them and not completely ruin my day. Does anyone have any suggestions or…
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Fitbit Tracker
Does anyone have a Fitbit Tracker device? If so, then how do you like it I have been looking into these a lot lately, but I'm unsure of whether they are worth the cost they are asking for them. Thanks!
