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Watch me trying Zumba and you would feel a little better about yourself. I also suffer from being rhythmically challenged. I do think that if you keep at it, it gets a bit better. That being said, I still look mental. Good luck.
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I really like his books too....Ive found them really helpful. I also had a recipe book.........I've recently misplaced it, but I"m pretty sure it was the Idiots Guide to Low GI and it was great.
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I've found the GI Diet by Rick Gallop to be pretty helpful. He has a little pocket book for eating out and grocery shopping that I take with me every day cause when you're looking at popcorn and trail mix and trying to decide what your better choice, it's friggin tough! Do a lot of reading, it helped me......
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I saw a nutritionist a few months ago. After hearing my history she speculated that I may have PCOS. I've since seen my GP who's sending me for U/S and Bloods to confirm/rule out the diagnosis. Anyway, the nutritionist basically told me to eat Low GI, cut out sugar and anything white (sugar, flour.) Her recommendation for…
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Me too..........pizza and wings. Delicious, but I feel really crappy this morning. Like a junk food hangover. Lets chalk it up to poor choices and start again today. I'll eat well today, take my dog for a super really long hour walk AND I'll do my pilates today. That will at least make me feel better. Don't be too hard on…
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I would recommend seeing a nutritionist and taking whatever supplements she recommends for you. Plus, it's covered by your health spending plan at work!
