AbeMaj

Thank you! I just have ONE last question; I know I'm new to lifting, so I have newbie gains to go through. Everything I've got so far is mostly genetics/years of body weight work-outs but I've slowed down a lot since then and it's pretty much all been cardio and I've lost a lot of muscle mass coming down from 170lbs to…

Lol but I'm talking about reaching my goals in looking great physically! I know I can fight at my weight right now by cutting 5 lbs for weigh ins, but I want to get ripped for my self esteem and the ladies.

I'm extremely confused about my body fat percentage. They say at 10-12% you can see a two pack and an outline of your abs, like I can when I flex my stomach. On the other hand, when I let my gut hang out all the way, even my breathing I can see a two pack, but when I measure at 31 inches it says I'm at like 17% body fat,…

I'm at about 12% body fat. If I eat enough protein during the day, lift heavy every other day and take protein for that and eat back my calories from the workout to maintain about 1330 calories daily, what's the harm done? The calculator says 10% body fat but I look more like a 12% body fat.

I want to be a lean 135lbs year round, because I want a better physique when I fight. I know I can cut 5 lbs easily and fight at 135, but that's my fault for not being more specific. I want to cut 10 lbs of body fat, I'm eating 1330 calories a day. I want to build about 5-10lbs of muscle mass in my chest/arms (my legs are…

Sweet, thank you all! Really appreciate it :)

So basically, if I just ate 1330 calories a day and couldn't exercise due to an injury, would I still be losing the same weight as if I did burn 312 calories a day and ate them back?