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Weight cutting for MMA
Alright, so here's what I'm doing now, and I'd appreciate some feedback and advice; Well recently, I decided to change up my calorie deficit due to new information regarding my BMR (thanks to this website) I'm on a 1330 calorie deficit. I make sure to count every calorie of absolutely everything I eat, and it is a daunting…
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Something I'm still confused about, please help!
So basically my MFP tells me this; I need to eat 1330 calories daily, and burn 312 calories 6 days a week to burn 2lbs a week and get my goal by August 8. If I eat 1330 calories, then burn 312 calories, do I need to eat back those 312 calories? Or should I leave my body with 1000 calories to work with? I'm extremely…
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Greetings everyone, I hope all goes well with this MFP!
Hello! I'm Abe, 18 year old MMA fighter, (well, more like fighter in training) I'm at 5"6 at 140lbs. My goal is to hit 130lbs to fight in the 135lbs division called Bantamweight and I've been at 145lbs for an extremely long time, and it was incredibly difficult to cut down to 140 alone. I came across this site, and well,…
