jennybenny35

Log your food, keep working out, weight training is best, and then throw away your scale! Measure your body and understand that your body is changing, muscle weighs more then fat! The only way to know it's working - is to measure and to see the changes in the mirror. Don't focus on the number - it's NOT your success…

You don't know what you are talking about! yes you can lose weight with cadio for awhile, but eventually you will platue and stay what is called Skinny Fat! Muscle burns FAT! If you want to keep your fat stores become a cardio nut! Your body will fight back and go into storage mode! If you want to lose weight - you have to…

Can you explain the difference between static and dynamic?

That is what I was going to say!

I wish I could give you guys a THUMBS UP! like on Facebook! :bigsmile:

Yes - the stationary bike feels like a lazy- chair with peddles. Not exactly the same feeling you get on a real bike ride. I really like the elliptical much better. There is also the AMT - Stair stepper - auto-stride thingy. (Sorry I don't know the real name), I have tried it once! That thing is a killer! I could only go…

this is awesome!!! I am just starting to understand all of this and it helps to know it really works! Thanks!

LOL ! That was funny! but as a newbie.... I was glad that is was asked at least one more time! ;-)

It must be mph! I got to thinking about that - and that would be really slow at 14 rpm! lol I am cookin! I keep my heart rate @ around 145-150bpm. I am sweating like crazy. I had been riding my bike - outside on the street - for about 2 months before we joined the gym 13 days ago! I had been going about 3.5 miles in 20…