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I enjoyed the drink too much, which led to a very unhappy life. I have been sober now for a year and a half. I couldn't be happier. I sleep restfully, not passed out; I love my friends and family, and they love the new me; I wake up with a clear head every day. I am able to find the inner peace within instead of trying to…
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Welcome. Don't use those new shoes for lengthy periods of time at first. It will take awhile for your feet/leg muscles/joints to get used to wearing. Office work for 10 hours a day-take a 10 minute break each hour and stretch your legs. Not only is it good for the body, but for mental alertness, too. Put a high school…
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Welcome. I agree, writing down my meals keeps me honest. Good luck and free feel to add me.
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One thing I haven't read through some of these posts....change your exercising habits. it sounds like you hit a plateau. Choose a new exercise, the intensity of current work outs, etc. Try interval training-jog a little, sprint a little, jog, sprint, etc to help your metabolism. The slow/fast routine can be done walking,…
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I understand how you feel, but I've found that the calories I burn exercising bring my calories consumed below 1200. (eat 1600, minus 400 calories exercising=1200 net calories) B: egg/vegetable omelette-no cheese/whole wheat toast L: turkey/mustard sandwich/fruit D: chicken breast/brown rice/vegetable It is also helpful to…
