shquig Member

My sister has had them in her wrist and knee. She had the one on her wrist removed I believe two times and it came back. I have heard about smashing them with a book. She just tolerates the one in her knee but it seems like it has been less painful over time. Sometimes she experiences swelling and pain but it doesn't seem…

Hey friend, I have one and I've had it for a couple months or so. I really like it but I no longer sync it with MFP for several reasons. Mainly, I don't like how it alters my calorie intake based on how many steps it records. I much rather log my exercise myself, I think it's more accurate. It has to be either/or so you're…

I like to have egg beaters with veggies of your choice thrown in. I like peppers, onion, tomato, spinach, etc. I will also make an Al Fresco Chicken sausage in the Apple flavor which tastes very much like maple and is a breakfast sausage. Yum and the stats for the whole meal is great!

I tried the formula to see what number it would spit out. I think it's important to remember that these are probably based on averages. I've had a full metabolic workup by a medical professional and what they came up with is actually 300 less than the number the formula on the website produced. I happen to have a slow…

What a great story and equally humorous narrative. Loved it. Congrats, you look great and you look like you feel great. Good for you!!!

You look great!!! Keep up the good work. I can see that it's paying off in a MAJOR way. Good for you!

I never woke to eat but I was eating very late before bed. My nutritionist said that my metabolic rate would be higher if I went a full 12 hours without eating between night and morning. I do find I lose weight more rapidly when I do this so I had to try to taper myself off of the late night eating. I found that if I used…

I just bought insanity and am eager to do it. I pulled my achilles and have an appt. to see the doc, hopefully he'll get me patched up so I can begin! You look great, btw. Whatever you're doing is working!

I had one more thought....I keep seeing the word "treat" in conjunction with "cheat". Just some food for thought (no pun intended), is it really a treat if it makes reaching your goal harder? Is it a treat if it's not good for your body? Personally, the sooner I reach my goal, the better. I was so sick of thinking "if only…

It's funny because I was reading a couple posts about "cheat day" and was just thinking about this topic. I can only say what's right for me. Personally for me "cheating" is tempting fate and I don't want to fall off the wagon, it's just not worth it to me. Some people may have way better self control than I do in this…

You look fantastic! Your story is so inspiring. Keep up the good work to get to wherever you want to be although you look great already!

I have been known to cut a rice cake in half (or not), put a good size amount of frozen cool whip in between and freeze it. I make it for my daughter and she loves it. It's not exactly eating clean but we only do it once in a while.

Sounds deelish! Where do you buy the PB2? I never heard of it but it sounds good!

I positively log EVERYTHING. For me, it's about accountability and going from my mouth to the tips of my fingers to MFP makes me very aware of what I'm doing. Also, for me, this is about being honest with myself to get to where I want to be. Lastly, some of the little things that I may otherwise think are insignificant all…

You were beautiful to begin with and now you're beautiful and so healthy looking, too!! Congratulations!

Drama, passionate, naive, sweet.... Well, 3 out of 4 ain't bad! LOL :)

One more reason not to do pushups on the range!!!

You look amazing! Way to go and I look forward to seeing your continued progress.

I would say if it's a daytime or outdoor wedding I would vote for the pink dress. If it's an evening wedding I think the quintessential little black dress never fails. You look amazing in all of them!!

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Wow, great results in such a short period of time. Keep it up! I may have to check out that program.

Wow, so inspirational! Congratulations. All of your hard work has paid off BIG!!!

You did it!! You must feel amazing and you surely look amazing. You were beautiful before you lost the weight and you're beautiful now there' s just less of you to love, lol!! Your story is very inspiring. Keep up the healthy lifestyle, you're awesome!

Girl, you look amazing!!! Great before and after pics. Keep up the good work!!

Amazing. For a moment I thought...wait, she went UP in size (according to post title), LOL. You look awesome and I bet it's so nice to shop in single digits, huh? Keep up the good work, you're such an inspiration!

You look absolutely amazing! Not only are you thinner but you look so young and vibrant now! Keep it up, you're an inspiration!

You look great and sound super dedicated! Keep the good work!

Jenna, you look amazing!!! Keep it up and you'll reach your goal before you know it!

Hi. I have been diagnosed with fibro as well as a myriad as other things. Several years back I used this site in combination with other stuff and shed about 60 or 65 pounds. I gained back about 10 with meds I go on and off of. This time round I would like to lose 40 more, maybe 30. I'll know it when I get there, so I can…

You look unbelievable!! I know this will all pay off in the end and you're such an inspiration!