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I'm back to MFP for more great results! Please join me :)
Hi, fellow MFPers! I used MFP with great results before. I was never heavy until getting sick 16 years ago with an inflammatory arthritic illness at 26 years old. I ballooned in weight. I took off 60 lbs. and then another 40 with MFP. However, my illness got the best of me and I gained a lot back via meds, an inability to…
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Question about eating back calories...
So...we're supposed to eat back exercise calories (depending on your program). However, I'm wondering if I really should eat them ALL back. If we burn calories when we're not exercising shouldn't we subtract those calories from our exercise calories? For example, if I exercise for an hour and burn 200 calories and I would…
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R U ACTIVE ON MFP, DRIVEN, POSITIVE & FUN? LET'S B FRIENDS!
I am looking for more friends on here that are very active on MFP, both on their end and with their friends. I don't want a friend network that is so big that it's hard to interact with each other but I'm finding that many of my friends are not active or involved with other friends. I am serious about losing weight and…
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Which DVD set would you recommend?
I am looking to purchase a DVD set to give my fitness regimen a jump start. I was fairly athletic but had a health setback and now I'm getting back into the game. I want a program that I can enjoy doing, that can be tailored for different fitness levels (as I improve) and that not too difficult to follow. I am up to a…
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Trouble with a poor appetite after starting diet
I realize this is a problem that many with they had but, in my case, it's not healthy. I never thought I'd be having this issue and moreover, complaining about it, lol. I have a very low calorie goal of only 1000 calories per day. I have been medically tested and due to a chronic inflammatory illness I have and prolonged…
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I've been on here for almost 2 weeks, off to a good start!
Good evening! I am looking forward to getting to know other users of this site within the message boards. I have used this site previously and was very successful. I'm going to give this another shot to shed what I have left to lose. I got sick years ago and put on a lot of weight between meds and becoming very sedentary.…
