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I may not have been clear and phjorg, I dont know if I agree with you completely. After doing some research it is important to understand you heart rate zones (or really you aerobic and anarobic zones). If your a person that pushes hard than its probably not that big of a deal and maybe thats what phjorg is addressing.…
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I get and understand heart rate zones but I just want to know in what zone should I be in when doing P90X Strengh excercises and cardio excersie. I am assuming they are differnt zones hence cardio and Strengh.
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Ashley - You willing to share your recipes? Are they sharable? Is it just a list of meals or do you have the recipes as well?
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Thanks guys for the quick responses. Capt_Ap - I do have a routine I go through. I have two routines I use. Any recommendations on conditioning routines for swimming?
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Great question, id love to heawr others thoughts. I typically eat tuna fish, protein shake, lean steak, tons and tons of chicken, ground turkey, unsalted nuts.
