sevenandthirteen Member

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  • I am retracting half of my totally agree. I do a detox three times a year but it isn't a normal detox and you can accomplish the same thing over time by eating raw. Doesn't sound like your ready to go hard core healthy yet so just start making better choices and have small cheats now and then.
    in Detox - help please? Comment by sevenandthirteen August 2013
  • TOTALLY agree! Whatever you can handle raw DO IT! Sprouted grain breads are great for cutting out bread products and are actually not that bad in the flavor department.
    in Detox - help please? Comment by sevenandthirteen August 2013
  • You cannot spot reduce but you can spot firm. If you can invest in a work out ball it will allow you to strengthen your core with little strain on your back. Droopy bellies, butts or any other part are because you have poor muscle tone behind them. You can see bigger people in sports and such that probably weigh as much as…
    in help me shift this lower stomach pudge! Comment by sevenandthirteen August 2013
  • I will probably be shunned for saying this but kind of getting sick of the rule books! I have been under my calorie goals every day before exercise and I am not freaking hungry so I am not going to eat the extra 755 calories I gained. I am not sure if that is good advise but that's what I'm doing!
    in I'm stalled Comment by sevenandthirteen August 2013
  • What's your goal and you can add me
    in new friends welcome Comment by sevenandthirteen August 2013
  • Competitive support! I need to rethink my last topic :/
    in Do you need a kick in the butt or a pat on the back? Comment by sevenandthirteen August 2013
  • I have the same issue! I have been back on MFP for two weeks and am always under my calorie goal. I have been working out and watching what I eat and at the end of the day I am always under. I have had so many people tell me what I should or shouldn't do and after all the advise I have gotten I just feel that everyone is…
    in It's always way to much or not enough... Comment by sevenandthirteen August 2013
  • I can see a difference but you look like you don't have tons to lose so a thirty day shred may not make a huge difference. The closer you get or the less you have to lose the slower it's going to come off. If it makes you feel any better, been there before! I am starting P90 with some add ins from Butt Bible and kicking it…
    in Looking for feedback Comment by sevenandthirteen July 2013
  • Thank you for mentioning this!!!!! I had an account a year ago and ran into the same thing. I kept my list small so that I could have the time to comment and be supportive but ended up being the only one doing so.
    in Deleting Friends Comment by sevenandthirteen July 2013
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