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During my 2 breaks at work, I will do 20 burpees with triple pushups and a juming jack per 1, 50 standing squats, and 50 jumping jacks.
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Great job!!!
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Ditto, half blooded because my father.
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2 thumbs up
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I am in!
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This site is amazing and real accurate with all calorie measurements, thanks to everyones input. Last year I went from 210 to 175 because of this site and feel great. Welcome to one of the best sites around!
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I have gotten multiple flavors of Mixade. Low calories and taste great.
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"We are One" by 12 Stones
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I am getting back to keeping up with my food diary everyday as accurately as I can. Re-started the p90x workout yesterday. Getting rid of candy in my diet. Drinking more water each day. I hope that I will have simular results with the p90x that I had before stopping due to injury.
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There could be many factors like did you eat before you weighed yourself? the day before, did you eat more than normal? did you consume a lot of water before the weight in? As well as, if you have been working out a lot lately, you could have put on muscle weight as well. Body weight can fluctuate between 1-5 pounds a day,…
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When it comes to the pull-ups, they show how to modify the workout so that you can do it to your fullest potiental. With the meal plan, I have never followed it. I showed some results by just staying with the my daily calorie intake I got from mfp, maybe would have shown a little more if I had stuck to theirs. Overall, the…
