Replies
-
So based on my weight and the 90 minute session, id burn approx 1100 calories during each session. I attend the class 6 days a week and believe me when i say that class is a workout!
-
I just opened up my diary so you guys can take a look. I dont tend to eat back the calories burned because i feel like that would go against my objectives of eating less calories than burned in order to lose weight.
