Trying to lose weight for 5+ yrs...PLEASE HELP
I am 5'3" and weigh 172lbs...fit in the obese category. i am a pear shape with most of the weight below the waist. I have been eating healthy(more fruits/veges/lean protein/less salt/no sugar) after realizing that i have been under-cutting my calories for the past 10+ years. I attend a 90 min Hot Yoga class 5-6 days a…