Replies
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Cycling. Use a macronutrient calculator. You need to lift weights and limit cardio to 20 min of H.I.I.T or 30 min of Steady State or Steady State fasted. Your diet needs to be clean. 80% diet, 20% training.
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Use a macronutrient calculator. It seems like you have issues with eating. Maybe try the IIFYM diet and use that calculator. http://iifym.com/iifym-calculator
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When my weight starts creeping to 150lbs, it's time to take control of my eating habits and get back in the routine of cleaning eating.
