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hahaha
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yep^
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maintenance isn't a line, it's a wave
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Medium Chain Triglycerides my sup store out here in Aus sells it http://www.bulknutrients.com.au/buy/medium-chain-triglycerides-mct-s/MCT
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I am no expert by any means whatsoever, still a noob myself but from what I have read drop sets are useful as a replacement for a spotter, so maybe if your friends are in a rush you could stay heavy and get some ask for a spot?
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the eyes and the fact you an Aussie!
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love the spirit!
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all in the hips
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like someone else just posted, log weigh, make things simple as you can
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true it would be hard to look like a Supple Leopard withy a pulled Quad lol
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thanks myra, might give this a look too, i'll keep an eye on your proffy to see how it's working for you
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just checked AWorkoutRoutine.com, what a good site, put's things in prospective pretty well, thanks for that mate
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most pre workouts are mostly high GI carbs, while this does energize your workout, if you are looking to loose weight probably not the best as you will just be burning the pre workout during your "fat burning" workout a good stroing cup of coffee or 2 might be all you need?
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yeah you can get there DJ here's some sheakepeare: Once more unto the breach, dear friends, once more; Or close the wall up with our English dead! In peace there's nothing so becomes a man As modest stillness and humility: But when the blast of war blows in our ears, Then imitate the action of the tiger; Stiffen the…
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yeah doing a lot of internet reading also, Strength Training Anatomy, sounds like a smart investment too, i'll have to pick that one up i liked the way brinks book was straight forwardand fairly simple i just got arnolds bodybuilding encyclopedia, hoping that it has some good info in it
