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mixing power and hypertrophy on the same day
I have tried to keep periodising these but have seen a few w/out's that combine both, for example chest day bench~5X5 longer rest then some accessory work in the hypertrophy range anyone had any experience with this?
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anyone still around?
hry guy's just looking through groups and seen this one
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good books
hey guy's I just finished tom venuto's "burn the fat feed the muscle" and will brink's "bodybuilding reveiled" I thought they were both really informative especial will brinks anyone else read these, thought's? would love to hear any other good book recomendations
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6 a day vs fasting
ok guy's I have seen post jacking so though I would make this tread though i'm sure there are hundreds just like it 6 a day low to moderate carbs for me, to do this it's lean meat and veggies mostly and I like it. I don't log exercise or days like Christmas, fathers day, weekend trips ect I would like to here from the…
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introduction
hey guy's just thought I would introduce myself, name's Luke, from Brissy, will be active on here for the foreseeable future, feel free to throw me a friend request
