6 a day vs fasting

IroncladLuke

ok guy's I have seen post jacking

so though I would make this tread though i'm sure there are hundreds just like it

6 a day low to moderate carbs for me, to do this it's lean meat and veggies mostly and I like it. I don't log exercise or days like Christmas, fathers day, weekend trips ect

I would like to here from the "real" IF ppl and not the jackers givimg it a bad name