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Replies
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I agree I overpronate and was injury free until I tried to change the way I run. A decent pair of trainers will help. Could you be to a running shop and have a gait analysis. They will pint you in the right direction.
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Thanks everyone, I've had a look on YouTube..I'll mix it up...watch this space!
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I run loads of different routes, mainly in the countryside and off road. I might set myself a two week challenge to do it everyday...gosh I'm going to be sore.
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I'm track from Flintshire. Been on MFP for 5 weeks with great results so far.
