tracyjones45

I agree I overpronate and was injury free until I tried to change the way I run. A decent pair of trainers will help. Could you be to a running shop and have a gait analysis. They will pint you in the right direction.

Thanks everyone, I've had a look on YouTube..I'll mix it up...watch this space!

I run loads of different routes, mainly in the countryside and off road. I might set myself a two week challenge to do it everyday...gosh I'm going to be sore.

I'm track from Flintshire. Been on MFP for 5 weeks with great results so far.