Kettlercise

I run most days anything from 3 to 5 miles. I have a kettlercise DVD which has three programmes, a 60 minute, a 20 minute and a stomach workout.
When I used to do it twice a week using a 4 kg weight, I really toned up but I can't seem to get motivated to start again.

Anyone else do this form of weight training and how do you stay motivated?

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 1,084 Member
    Try a new workout. Mix it up because repetition can be boring. If you run the same route everyday, change it. You got this.
  • Posts: 546 Member
    I did the kettlebell for 2 weeks everyday, lost 7lb and seemed to lose inches but then stopped....its so hard to start again isnt it
  • I run loads of different routes, mainly in the countryside and off road. I might set myself a two week challenge to do it everyday...gosh I'm going to be sore.
  • Posts: 61,406 Member
    there are literally thousands of kettlebell workouts on youtube. load a bunch of them into a playlist, pick one at random, and do it.

    oh, and buy a heavier (much heavier) kettlebell. if you want motivation, you're going to need to challenge yourself.
  • Posts: 69 Member
    I don't know if you want to stick with the kettlebell or try something totally new, but if you were looking for new k-bell ideas I highly recommend Michelle Khai's Kettlenetics program. It's a little dance mixed with traditional k-bell. Lots of variety & fun. And she's not annoying.
  • Thanks everyone, I've had a look on YouTube..I'll mix it up...watch this space!

Welcome!

It looks like you're new here. Sign in or register to get started.