caitijayne

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  • I love this one! I am doing this one with NMTZ (all strength), but because bfbm is all cardio I find it more fun. NMTZ is a serious challenge for me because before 2 months ago today, I have never strength trained. Have been working out with JM every day the last two months (resting once a week on average) and that has…
    in Banish Fat, Boost Metabolism Comment by caitijayne September 2013
  • I think Jillian recommends you do it at least 6 days a week with a rest day. The rest days can be just as important to losing weight and building muscle as the exercise days. Thats when your body really repairs itself and fixes you up from the exercise the day before! For me when I did 30 DS I just tried to do it every day…
    in 30 Day Shred - is it supposed to be every day?? Comment by caitijayne September 2013
  • Sure I will do this! I will aim to complete them all in a year. I have five DVDs right now, I just finished 30ds(30 completed sets) in july, now I am alternating between BFBM and NMTZ. Ive done 9 sets of NMTZ and 5 sets of BFBM so far. I just received 6W6P and RI30 in the mail.....
    in A year long challenge to complete all of Jillian's DVDs Comment by caitijayne September 2013
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