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sure :wink:
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i think i will just round it up to 250, makes life easier :#
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cheers
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yep i would :wink:
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how many pounds have you lost? you look amazing!
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good for you, i think its a great motivator to see how far you have come when you look back in a few weeks:)
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i think if i can help even ONE person with their struggle , then why not? so yes i would of course accept!!
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no i dont think so :laugh:
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in short, it becomes very addictive , very quickly and it WORKS!!:laugh:
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wow you look fab.. and BROWN !!!:smokin:
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im sorry you are feeling so down about everything, do you log your meals and exercise on here? i find that writing down what i eat and drink as well as my exercise is a great motivator. Also you now have a focus ( your hols) so dont think about the TWO STONES that you want to lose just think about this week and maybe aim…
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Hi how long have you been trying to lose that last 10 pounds? i am needing to lose that amount too, wondered if you had any tips?
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SW-145.2 Lbs CW- 139.48 lbs GW 130 lbs 1st march- 140.8 lbs 8th march- 140.8 lbs 17th march- 139.2 lbs total loss 5.72 pounds so far
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just started my third week on the 5:2 diet. i only managed to fast one day last week as i had visitors from overseas. today was my fast day so this is only my 4th fast day. i am not finding it hard to stick to 500 calories at all. if i get hungry at night i always have a hundred calories left over so i either have a…
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how about rhubarb cooked with a small amount of stevia? i love this with plain low fat yoghurt
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Ive just completed my first week of the 5:2 diet. I didnt find the fast days a chore really. the first fast day ( monday) I missed breakfast and had sliced ham and lots of green salad for lunch , the dressing was just a small amount of salt and a teaspoon of chilli oil which lifted the whole meal..yum. dinner i had a two…
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remember the longest hardest journey starts with the first step.. but you will make it x
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Hi All. Im from Bournemouth in Dorset. I just joined again a few days ago. I am doing the "fast" diet or the 5:2 diet as its sometimes called. i need all the help i can get!! hehehe..
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maybe try a protein or fat based snack (like raw almonds). Almonds and green tea have seen me through the hunger/snack/hunger periods.
