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help needed regarding water intake
can anyone please clarify for me how many Millilitres are there in a "glass" of water. the site says to drink 8 glasses of water per day. When I research this online it always comes abck as 80z being a glass. I live in the UK, we dont use oz for liquid measures we use MLs. anyone from UK on here, can you tell me how mush…
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help!!- how to work out my daily calorie goal
help anyone out there.. i dont know how i use MFP to work out my daily calorie goal. Its often mentioned on here with a series of acronyms that i have no idea what they stand for :) can someone point me in the right direction as to how i work out how much i should be consuming? at the moment i think i am eating too little…
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struggling with the last 10 pounds
hi all. is anyone out there struggling with the last ten pounds like me? i was not seriously overweight when i joined MFP i only need to lose 15 pounds as my jeans were too tight and the muffin top was a sight not to be seen in daylight!!, and so far i have lost 7 pounds. the last few pounds are going so slowly and i seem…
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water consumption
i am sure this question has been asked before but i couldnt find a thread that answered it. i drink green tea (decaf usually) just on its own with no sweetener added. does this count towards my water intake or not? i do try and drink 2 litres a day of plain water too but usually i only make it to 1 litre :(
