EndorphineReceptive

I have coffee throughout the day while working... It gets me over that circadian dip in the early afternoon.

Jasmine from Aladin

Ross from Friends

The day before I began getting into fitness again, my motivation came from realizing that I was going to have to go back up a size in clothes. It was the most uncomfortable feeling, knowing that along with the knowledge I was letting myself go, the choices I had for wardrobe were diminishing. Don't get me wrong, I love to…

My advice to you is to find something that you like to do. If it is dancing, then find a program that incorporates that. It is a great way to keep motivated to continue the workout on the days that you are one the fence. If it is something as simple as walking in the park, include that as part of a routine, or use it for a…