EndorphineReceptive

It took a picture for me to do something about my health and fitness. They are very good motivators. The hard work and commitment that you have has produced amazing results! Congrats so far and continue to inspire all those around you as well as those that believe it cannot be done.

Your success is incredible! Keep up the great work! I'm sure that so many great things are happening in your life because of your commitment and courage to work hard at changing your body, and your mind into a new better lifestyle. As you can see from the responses, you are encouraging others to do the same. Great…

Being tall, does anyone find certain things to be a challenge in their workouts, or otherwise? I finally stopped making excuses about having a disadvantage for some exercises since it was easy to say that my height was the culprit instead of my ability. I used it as a crutch, but no more. In fact we do have significant…

Finally someone taller than I am! Like others do to us, can I say "OMG you are tall!" ? LOL sorry it is a rare chance that I get to say that :P

I'm freakishly tall at 6'7" and currently 207 lbs. (last weigh-in) I have my goal set at 186 but that can go up if I gain muscle mass with the workouts. 2 months ago I was 234 and severely out of shape. Now I still have the small spare tire happening that I hope around 190 will disappear as I build up my core muscles and…

It is said that 40 is the new twenty... Pfffttt I say. Proud to have lived the years and survived with a better understanding of myself and the world around me. Leave the recklessness and ignorance to those in their twenties! Now we are dangerous! :laugh:

Seriously a great move,... I was in the same boat a couple months back. Taking that step to make a change is very hard, and you did it! Congrats and if you need support, I and the community will always be glad to motivate and encourage you as you reach and beat your goals!

I understand that for men it is much different when we begin a weight loss program. Yes there are some issues that cross gender lines, but then again even women friends react differently with men than they would with the same gender as they embark on the challenging road to a healthier lifestyle. I personally have adopted…

How has that worked for you so far? Thanks!

I think that I will definitely keep an eye on the sugars. Having people like yourself and other responders offering their experience and advice is invaluable in giving me a broad spectrum of options to choose from and see what works best for me.

That was my understanding, although you described it much better than I could. Thank you

Absolutely! The ability to adjust depending on what works for you is amazing! It will take some time for me to play around with the nutrition and tweak the tracking to reflect what my body needs, but that is part of getting to know yourself with a better lifestyle.

As with anything, there are benefits and drawbacks. I have to measure the cost / benefit of juicing primarily veggies and some fruit for taste, against what would happen if I didn't juice. With juicing I am getting so many more nutrients and the benefits of them compared to what my normal intake would be of vegetables. In…

Thank you for that explanation. I did know that with processed sugars there would be detrimental effects, but thank you for elaborating on how the body processes naturally occurring sugars. Much appreciated!

I appreciate your input. I didn't want to find out down the road that all my efforts were being held back by something as simple as fruit sugar lol. Thank you

Thankfully I don't have to face that challenge, but carb tracking seems to be the way to go! Thank you

That makes total sense! thank you!

That's a great way to do it! Never thought of that!

I just turned 42 recently and just began my journey - once again - a couple months ago. I just joined MFP and am looking to motivate others and be spurred on by their successes. Anyone can feel free to add me. With a great support group and encouragement, I know we can all reach and surpass our goals for a healthy…

I have recently started juicing, and I had an aversion to the taste of vegetables as a whole. There are options to kill the 'earthy' and bitter flavor while still getting the nutrition. Use fruits to sweeten the juice such as green apples, lemon, or whatever you like. Lemons and limes for me do a great job. I am a firm…

I am currently doing LM Combat, in week six. I plan on doing another round right after I complete this one perhaps as a hybrid with LM Pump or P90X for building lean muscle. I would be happy to offer advice or encouragement if needed.

I too just came across this group and topic. I have been eating clean for the last week for sure, and a bit longer with small slip ups for a week before that. Just a note on artificial sweeteners for those that have mentioned it. I am not sure if this falls into the category of clean eating, but there is a sweetener call…

There is something to be said for you or anyone that has that moment when you decide to commit to a healthier you. As you have shown, the commitment to set goals, both short term and long term, and be motivated to continue on your journey through all the ups and downs is absolutely amazing. You look simply amazing and I am…

Born in Montreal, spent my teens in Ottawa and now reside in Edmonton AB. I miss Ontario!

Thanks... It is what works best for me so far and just my opinion.

@ wyogal 8.98 Very 'knowing' eyes

At the core of that saying is that you get out of your body what you put into it. If the energy is laden with empty calories or full of processed foods and fats, then your body will use that energy as best it can. But with little or no nutrients to efficiently convert that food to fuel and support your body function, it…

A little like Kate Winslet with red hair.

Hi, I'm Carl. I am an Engineer (simplest way to put it) in Alberta Canada. I am 6'7 and working on being in the best shape of my life. I cannot stand my own spelling mistakes, do a little writing when I have the chance, and love shopping. Oh yeah, a bit of a geek / nerd at times but it is well hidden.