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How important is tracking sugar?
Let me clarify a little. I know the consequences of taking in processed sugar but I am talking about sugar from fruits that I juice with my vegetable juices. One apple seems to put me right at my limit for the day (or close to it). Really the only processed sugars I take in are from the coffee cream I use. The rest are…
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Isn't it great when you find free calories?
Finding leftovers from a previous meal that you already entered into your food diary is so amazing. As long as you tracked the right portion size and calories it is like eating calorie free meals! Anyone else feel this way?
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A short Introduction
I first want to say a BIG thank you to the whole community for being beyond inspiring and encouraging through their personal journeys. I spent a few hours on the boards and am so very impressed with the dedication, heart, and determination that comes forth from the personal journeys shared. I plan on reading more and…
