hotpooch

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  • i just went on a machine at the gym after a work out it done my height weight etc
    in body fat Comment by hotpooch February 2011
  • at the minute i do 3 cardio classes a wk and 1 body pump class so maybe i should introduce a bit more weight training then also i was taking protein shakes after each session but stops cause i thought i should lose some weight first maybe i should start the shakes back up aswell lol it can all be very confusing knowing wot…
    in help want to lose body fat but gain muscle Comment by hotpooch February 2011
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