irontara Member

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  • Hi, I agree with the "small changes that add up" theory. I too have been modifying my diet (exchanging higher fat yogurt for lower fat, switching brands because they are lower in cals, etc.). One additinal tip I can offer is that I try to do a bit of exercise a day, even just walking for 30mins at lunch, so that I can…
    in small change / big difference Comment by irontara March 2011
  • Hi! I've completed a number of smaller tris, a handful of half Ironmans and three full Ironmans. This year my goal is the centurian bike race up in Collingwood, Canada, although I am doing the Double Mussel (a sprint tri on one day, a half the next) in the Finger Lakes (New York state). I love the challenge and variety of…
    in any triathletes? Comment by irontara February 2011
  • if you can tolerate it, the elliptical simulates running. If not, pool running is good (albiet boring), or biking. Can you swim? Thatys another option.
    in HELP !!!!! Comment by irontara February 2011
  • Hi, my name is Tara and I am very excited about getting my nutrition and exercise regime back on track! Hello and best wishes to all!
    in new member Comment by irontara February 2011
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