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Hi, I agree with the "small changes that add up" theory. I too have been modifying my diet (exchanging higher fat yogurt for lower fat, switching brands because they are lower in cals, etc.). One additinal tip I can offer is that I try to do a bit of exercise a day, even just walking for 30mins at lunch, so that I can…
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Hi! I've completed a number of smaller tris, a handful of half Ironmans and three full Ironmans. This year my goal is the centurian bike race up in Collingwood, Canada, although I am doing the Double Mussel (a sprint tri on one day, a half the next) in the Finger Lakes (New York state). I love the challenge and variety of…
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if you can tolerate it, the elliptical simulates running. If not, pool running is good (albiet boring), or biking. Can you swim? Thatys another option.
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Hi, my name is Tara and I am very excited about getting my nutrition and exercise regime back on track! Hello and best wishes to all!
