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I do eat my exercise calories back, but I use the Polar heart rate monitor when I exercise to get a good approximation of calories burned. Then, when I enter the exercise in MFP, I log on the low side of the numbers since the Polar and MFP don't usually match up exact.
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This is spot on. You must do it for yourself first. You must come first for you. I know that may be a foreign concept to a mother of four children, but it is the right answer. Don't read too much into it. It really is that simple. If you are nursing then I recommend reaching out to this community as I am certain there are…
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At 142 lbs, your BMI is around 23%, which is healthy. My best recommendation is to re-evaluate your calorie intake. I realize putting in recipes is tedious, but it is necessary for you to accurately track your intake. Take the time to do it. It's for you. Your body is also replacing the fat with muscle, which on the scale…
