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Yes this site is really good.. I know I love it and it really helps :o) good luck :o)
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I would love to join :) SW: 170 CW: 148 GW for 6 week challenge 4/25: 139 (Anything in the 130's) Overall GW:125
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Anyone??? I haven't received any emails ..
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I've been doing workouts here at work for 6 weeks now and we do TONS of squats, lunges, plies so I'm hoping it will start showing soon :o)
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I'M IN :o) and this is perfect for me because I have a diet and fitness coach and he just added 4 weeks to my training which finishes March 11th and he said his goal is to get me to 145lbs... So I'm in for this and I'll set my goal for 145lbs for March 17th... right now I'm at 152lbs so looking for a 7lbs weight loss :o)…
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Wow go girl!!! you look good.. I love taking before and after pics because it's the only way to really see it.. some days when I'm a bit discouraged I look at my before pictures and curent ones and it makes me feel better right away :o)
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I actually bought that DVD a long time ago and never did it, I do workouts at work with an instructor every day at lunch time for 45 minutes but my diet coach keeps telling me to try to fit in cardio in the morning.. so I'm thinking of starting this 30 shred with you ladies :o) Spring is soon and I want to look good for…
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RaeBella13 - We have something in common ... I'm a big Hockey fan.. but Montreal Canadians :o)
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How do I do that??
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I'm having the exact same problem... and my diet coach keeps telling me that I'm not eating enough (I always thought loosing weight had to do with eating less LOL) anyway I also started in October at 170lbs and 2 weeks ago I was at 151lbs which I was very happy about.. and ever since I'm at 154lbs :o( which is soo…
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Yes I do measure myself and in all I've lost 11 inches so far.. but most of it was upper body.. I'm due to measure myself again soon so hopefully I'll see a bigger difference
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Yes very good tips thank you and don't get me wrong I do love my shape, just wish it was a bit slimmer :) As for exercises I don't have access to a gym but here at work they give fitness classes 5 days a week during lunch time and it's 45 minutes a day, we do a mix of strenght and cardio every day so I am doing a lot of…
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:smile: Here's a little info on me. My name is Julie and I am 34 years old, engaged to be married to Remi and I have 2 beautiful daughters, Ashley is 16 years old and Byanka is 7 years old. I live in Gatineau, Quebec, Canada. I gained 50lbs 2 years ago when I was put on anti-depressants which I no longer take and the…
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Don't worry about it because I'm like that EVERY Monday lol but as long as we do something about it.. you still did your DVD and I still went to my fitness class today so motivated or now we did good :):smile:
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Thanks :o) I do drink green tea but only one or two a day.. I'll try to drink more.. and my diet coach recently got me taking Fish Oil supplements also, they are proven to help.
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I would love to join this group :) I'm use to doing my weigh-in on Friday mornings tho.. because I work hard all week and give myself the weekend to eat a bit of real food.. my diet coach gives me 2 cheat meals on weekends.. so I don't like my weight on Mondays but will do it :)
