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Advice: 12 year old is overweight :(
Our doctor said that my 12 year old daughter should lose a good 30lbs (she weighs 130lbs) and I try to make her move more but we don't do too many activities. I just bought a treadmill because I also need to lose 30lbs and I'm wondering if I should tell her to use the treadmill and if so then how long and how often? I…
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Ideal Protein???
Hi everyone... I'm starting to think about trying Ideal Protein.. I've heard a couple of success stories but I'd like more information on it. I've seen that some people here have done it and wanted to know about your thoughts on it, how much did you lose and in how much time :) I have about 30-40lbs to lose, I'm not in a…
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Fitbit Flex
Fitbit Flex Wristband - anyone have it?? do you like it? I'm thinking of getting one and wondering if it's worth it :)
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INSANlTY WORKOUT
Hi everyone.. I haven't been on here for so long :) so last summer I lost 43lbs on Ideal Protein and then just in the month of December I gained back 13lbs :( so now I have a total another 20-25lbs to lose and I want to do it with a workout plan. Has anyone here done the Insanity Workout Program? I really want to try it…
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Success with Ideal Protein
I wanted to give a little updated because the last week of April I had posted on here about Ideal Protein.. I wanted to know if it worked and who had a success story with it... Here's my update, I actually started Ideal Protein on May 2nd, 2013 and am now 10 weeks into the program and have lost a total of 30lbs so far :)…
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discouraged :(
:( ok so since Feb 1st I've worked out almost every single day (only missed 2 days) I ate good, did really good and this morning I weigh myself and I weigh more, so I measure myself and the numbers are still all the exact same :( I thought for sure I'd see a small difference after 2 weeks :( anyone know what's going on…
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? for those who go to the gym
I just recently joined a gym and of course you go in there and just do what ever you want... I always end up doing the same routine but I'm wondering what everyone else does and how long do you train at the gym for. I usually run on the treadmill for 30 minutes then go do 30 minutes of weights (upper and lower body) then…
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E-mail “Reply to All” support group (OPEN)
Hi everyone, I’m looking to start an e-mail “Reply to All” support group, a small group to support and motivate each other just like we do here but by email (because I don’t have access to this forum to much – email is a lot better for me). I was curious to see if anyone would be interested. If you are interested send me…
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Curves??
I wanted some thoughts on Curves.. my daughter Ashley and I want to join a gym together.. now since she's only 16 years old not a lot of gyms here will accept her but I just called Curves and she can go there... I'm just wondering if there's any success stories here with Curves?? I'm looking to loose about 20-25lbs and of…
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Walking or aerobic class???
I did aeorbic classes 5 times a week for over 2 months... now I haven't done anything for the past 3 weeks and since it's beautiful outside I'm thinking of starting to walk at lunch instead but I'm wondering which one is actually better for me... The aerobic classes here at 45 minutes but it's half cardio half strength...…
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Anyone from Canada??
I'm just wondering where most people are from and if I have Canadian friends here :) I live in Gatineau, Quebec, Canada :o )
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Looking for a weight loss buddy
Hi, I'm new here and do plan on being active on the board :) But what I would like is a weight loss buddy, someone that we could share our goals and ups and downs of weight loss.. just like this board but by email (it's more personal) I started at 170lbs on October 25, 2010 and am now down to 153lbs (Feb 7) I am looking to…
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Jillian Michaels online weight-loss plan???
Hey everyone... I was just looking for new things to help me out and am wondering if anyone ever tried the Jillian Michaels online weight-loss plan.. it says it's $4/week but I'm just wondering if it's worth it...
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Could I be... pregnant?? I had a tubal...
Could I be... pregnant?? Now I know chances are very slim because I have had a tubal but I just got the clips.. nothing cut.. and that was 7 years ago.. my last period which was almost 3 weeks ago was only spotting for one day.. and I've been throwing up almost every day since... and the days I don't I really feel like…
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How many calories do I burn??
Ok so I go to fitness classes that are given here at my work and it's 45 minutes of workouts, every is different but today (Wednesday) it's Boot Camp so we do a lot of cardio and a lot of strenght and I'm just wondering how do I know how many calories I burned?? how do you guys figure it out??
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Pear Shapped???
Ok so I'm new here and have TONS of questions... LOL I'm pear shapped and was wondering if anyone else out there has the same problem and if anyone has any tips for me. I know that they say it's harder to loose the weight when you are pear shapped but there has to be something that can help. I am doing cardio 4 times a…
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High Protein Low Carb??
Hi everyone.. I was wondering if anyone else is doing high protein low carb??? Because I've been on program with a diet coach for the past 12 weeks and he's telling me high protein and very low carbs.. only 2 servings of carbs per day.. but here in my food log it's telling me I'm not getting enough carbs but my diet coach…
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Newbie
Hi everyone, My name is Julie and I am new here, I just found this site today and find it could be good for me :o ) I actually started my weight loss journey in November and have lost 18lbs so far ... so I'm doing good but I am very interested in seeing what works and what doesn't for others. For the past couple of weeks…
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Newbie :o)
Hi everyone, My name is Julie and I am new here, I just found this site today and find it could be good for me :o ) I actually started my weight loss journey in November and have lost 18lbs so far ... so I'm doing good but I am very interested in seeing what works and what doesn't for others. For the past couple of weeks…
