KristenJoy1989

Thank you for the info. I'm slowly working on upping my calories and I'm scared I won't ever find my tdee and I'll keep gaining weight. I plan on doing a full reset once I find my tdee. I just hope it doesn't take forever...

You seem to be getting ALOT of food and not gaining weight and you seem to be getting enough calories for your workout so i don't see why you would need to reset anymore unless you just wanted to. I'm in the early stages of bringing my calories up and doing less running. Im trying to focus on lifting heavy and i have no…

Can you help me?? 5'7 145 and I'm pretty sure I'm about 25% body fat. Thanks!!