-
how long did it take you to find your tdee?
Did you ever find it and how long did it take for your weight to stay stable?
-
Lifting "heavy"
I want to start lifting "heavy" as i slowly bring up my calories but i'm not sure what that means? If you're lifting "heavy" enough how many sets do you do and how many reps per set? and when lifting heavy do you do a fullbody or do you need to break the days up? Like would you do heavy full body 3 or 4 times a week or…
-
rmr and bodpod.
How do you find places that offer this? Google isn't being nice to me. Thanks.
