ordinaryloser Member

My Quest package just came today & I probably had opened the bag before I even signed for it :) . I opted for Cheddar & Sour cream though since I've been known to indulge in the same likeness made by the unhealthier brand 'Ruffles'. On first bite, these chips taste excellent. Can't even notice the difference between these…

I was around 340 in Jan. Now, I'm about 290. Went from 57in waist to 48. Plenty of times where I wanted to give up, thinking I would never get back to the 200s. Just have to hold steady and trust the process, do everything as best you can & the rest will fall in place. Pay attention to other milestones as well, how much…

This Greek Orzo dish was paired with the Mediterranean Chicken below it: http://www.fortheloveofcooking.net/2010/05/greek-orzo.html I enjoyed both recipes.

I'm down 41 lbs and haven't been to a gym yet and I've managed (with a small apartment mind you) to build a decent size "exercise corner" I guess you could call it. I have a weight bench w/ barbell with weights that go up to 200 almost. There's the kettle bells (up to 30lbs), adjustable dumbbells (up to 40-45lbs), yoga…

Interesting read.

Admin Assistant. Meal Prep (1/2 Week to Full Week's Worth)

That def looks 9%ish buddy.

I'm looking at a total success from what I can see. Don't short change your accomplishments, because you've put in some hard work & have done a amazing job!

Pretty nice! My nieces & nephew would love this.

Wow! Incredible transformation! I love the mindset you had throughout the whole thing. It's really inspiring.

Great stuff! Keep doing work!

Powerful stuff. You went above & beyond!

I usually just get: 1/2 Chicken, 1/2 Steak (Or Extra Chicken) Black Beans (On Training Days) Extra Veggies Salsa Sour Cream (Sometimes) As far as sodium goes, you could be doing a lot better but the bowl itself usually only comes up to about 500-600 cals which is mainly protein which is the bulk of my macros anyway.

Looking good!

Looking absolutely tremendous!

Runner's High" by Stic of dead prez https://www.youtube.com/watch?v=vrIElFT6JhI

@frankmochrie No, haven't tried it yet myself. Gonna buy some this weekend and see how it goes. You can search reviews on Google or Instagram though. Seems like it's been getting some pretty decent reviews. @Sreneesa Lol, I'm pretty sure your eyes are not deceiving you. It's 2 servings per container though so if u eat the…

Quest just came out with pasta. Suppose to only have 3g of carbs in it. They have fettuccine too.

Either throughout the day or pre-log in the morning <--- that along with the meal preparation helps me not go out of bounds to often.

A beautiful story. Could almost say you took the words right off my keyboard about enjoying life & not just living it. Hope to be in your current situation sooner than later! You look great too btw!

Great stuff! You look shredded! About that routine tho...lol.

I'm on a 3rd floor apartment and for awhile, I was doing kickboxing youtube videos, jillian michael's kickboxing fastfix, etc until I heard a banging on the ceiling. Mind you, it was 11 at night so that might have been why :laugh: But even so, I've stuck to doing my cardio at lunch at work then at home, I do weights.…

1 slice of multigrain bread (toasted) split in half 5.3 tbsps of large egg whites 1 slice of butterball bacon 2oz of roasted turkey breast 2 to 4 banana peppers 1 cup of sauteed fajita veggies (sometimes) 1 slice of mild cheddar cheese melted (sometimes) Quick & easy (easily less than 10 minutes), filled with protein, some…

Wow! Hats off to your most definitely! :drinker: <---- (We''ll pretend there's water in that cup)

Amazing job. Keep doing work!

I have a Trader Joe's in the vicinity but for some reason, I always got the idea that they were super expensive. The more I read about them though, it seems like it would be cheaper (& healthier) to go their than a supermarket.

Body weight circuits > Cardio

Water lol

Unless it's a package that's really specific (ex: "1 Chicken Breast = Whatever), then I try to weigh my food. For instance, I usually eat turkey sausage for breakfast and the serving size is 2oz and I would have no clue how much that is if it wasn't for my food scale. But now that I've done it consistently, I pretty much…

It takes unfathomable strength to make it through your trials. I can't even imagine. I'm glad you're on the road (and have made huge) strides to becoming a better you!