Hoosier16 Member

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  • Agree completely. I deduct 120 / hour from any exercise I do to account for this.
    in what activities are included in "sedentary" setting? Comment by Hoosier16 March 2011
  • They should really get rid of the term "low carb" and replace it with "controlled carb". Low carb has such a negative connotation. I can't imagine there is any doctor in the country that would suggest cutting out sugar, starches, and white flour could possibly be anything but good. That is what most controlled carb diets…
    in Can I really lose doing low carbs?? HELP! PLEASE! Comment by Hoosier16 March 2011
  • I can't answer your calorie question but I did a quick search for body aft charts and found this chart based upon guidelines from the American College of Sports Medicine and National Institutes of Health. http://www.bodyspex.com/Community.aspx?ArticleID=3 According to it, you are solidly in the 'fit' range and very close…
    in Body fat percentage 26%... :( Comment by Hoosier16 March 2011
  • This looks remarkably similar to a low carb diet (like Atkins) without the hormone shot. Are you basically cutting carbs in the diet?
    in HCG Diet Comment by Hoosier16 March 2011
  • Living Low Carb - by Jonny Bowden By far the best low carb/nutrition book i've read. The first half of the book does a good job explaining why a lower carb diet works (metabolically) and backs everything up with references to hundreds of studies. A very easy read.
    in Books that changed your outlook on NUTRITION! Comment by Hoosier16 February 2011
  • I'm going to offer a view from the other side. About 10 years ago, I lost 30 pounds in 6 weeks. There was absolutely nothing unhealthy about it. It resulted from a change in lifestyle. I basically cut out fast food restaurants, starches, and sugars. I would have had to try to slow down the weight loss. The point is that…
    in Something I do not like about MFP Comment by Hoosier16 February 2011
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