LisaMynatt

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  • Love it!! I must borrow this. :)
    in Motivation of the Day Comment by LisaMynatt April 2011
  • I recommend Jillian's 30 day shred and her "No More Trouble Zones" dvd - it is also circuit training.
    in Circuit training at home? Comment by LisaMynatt April 2011
  • I know three people who have faithfully done this and lost a LOT of weight! My mom is one of them and eating this way helped her to lose those last few lbs to get to her goal weight. She was exercising very regularly also. I am a type A and I have found that when I stay away from meat like they suggest, and make sure I get…
    in eating for your body type... Comment by LisaMynatt April 2011
  • I have the BL Wii game and it shows calories burned. I was very surprised at the difference in calories burned doing strength training vs. cardio - strength training is much lower! Circuit training is great because it works a large muscle group with a small muscle group - so you burn alot more calories! :)
    in strength training burns cals too! Comment by LisaMynatt April 2011
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