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Polar V800 ;) Got mine a month ago and I can honestly say that it has doubled my activity level. 23 workouts of gym and running in the last 30 days, compared to my average of ~12. It tracks activity and sleep in addition to being a full-fledged workout computer. Love every bit of it after Fitbit.
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Actually, the most helpful scientifically proven supplement for lifting is whey protein - usually enjoyed as a shake. That is if your goal is to gain (or tone) muscle. [eg. meta-analysis by Cermak et al. 2012]
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I've had a Polar H7 since it was released and it's been wonderful. No connectivity issues whatsoever with either Android or iOS. Only had to replace the battery once.
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Wow, that sounds good :)
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Same as always: oatmeal and orange juice! Keeps the hunger away for good 3 hours.
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It seems like your body is in a "survival mode" as it's not getting enough calories. You should definitely eat more frequently - even if it means forcing yourself to eat at first. Try to eat 5 times a day, if you can, and DO NOT skip breakfast :)
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I've found that sugar-free Coke / Pepsi is a great hunger suppressant :)
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I'm going -700 kcal below BMR + exercise. Weight scale: in a week In the mirror: probably in a month, based on earlier attempts to lose weight (permanently) :P You'll get there! Just set the goals and follow them :-)
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