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    What did you have for breakfast this morning?

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    Replies

    • Posts: 456 Member
      Two slices of white bread toasted, slathered with butter. :glasses:
    • Posts: 3,116 Member
      fried egg on top of 2 deli slices of chicken and toast topped with feta cheese and a cup of coffee with Almond Joy Creamer.
    • Posts: 3,373 Member
      Smoothie made with greek yoghurt, coconut water, scoop 180 nutrition protein and banana...kept me going until lunch time.
    • Posts: 37 Member
      Ha, I had one egg scrambled and a banana!
    • Posts: 651 Member
      4 slices of bacon, 3 sunny side eggs, and half a gallon of water...and a couple of Flinstone gummy vitamins.
    • Posts: 10,740 Member
      Today was a cup of coffee, and a coffee cup muffin. Oldie but goodie.

      Combine in large coffee cup:

      1/4 c oats
      1/4 tsp cinnamon
      1 tsp brown sugar
      tiny bit of vanilla extract

      Mix in 1/4 cup blueberries & 1 whole egg. Microwave 2 min.

      I like it turned out onto a plate/bowl with a little bit of sugar free syrup. Sometimes I also add chopped nuts before eating, but didn't today.
    • Posts: 1,953 Member
      A bowl of Southwestern Quinoa Salad and coffee of course
    • Posts: 145 Member
      Water.
    • Posts: 54 Member
      turkey sausage :)
    • Posts: 95 Member
      An ancient grains bun/roll with banana granola peanut butter and a smoothie with banana, (rasp,black,blue) berries, mango and coconut almond milk. :) Delish.
    • Posts: 299 Member
      2 eggs scrambled egg in 1 tsp of coconut oil with 5 grape tomaotes sliced on top. Plus a bananana and a bottle of diet pepsi. Total calorioes are 296 and I'm full.
    • Posts: 84 Member
      1 slice bacon microwaved
      1 egg
      Blended a small banana, 3 frozen strawberries, 1/2 cup 1% milk & 1/2 T. honey

      All for total of 272 calories!
    • Posts: 84 Member
      :drinker:
    • Posts: 9,377 Member
      <---- Chocolate peanut butter Pop Tart with Edy's slow churned peanut butter cup and a mocha protein latte.
    • Posts: 3,116 Member
      Coffee with Almond Joy Creamer and a strawberry Nutrigrain cereal bar.
    • Posts: 9,377 Member
      Wow are you joking!

      If you click on "quote" and then reply, it will allow the poster to know who you're talking to.
    • Posts: 115 Member
      1 scoop of whey protein powder mixed with Kona coffee.
    • Posts: 224 Member
      Egg White Sammich =

      Egg yolk (in a bowl with the same diameter as my English muffin and microwaved for 1:15 at 70% power.)
      1 slick of fat free cheese
      2 slices black forest ham
      The aforementioned English muffin

      Quick, Cheap, Easy... Just like me ;)
    • Posts: 1,235 Member
      was in a rush so a smoothie

      Vege juice (freshly made - spinach, tomato, celery, carrot, beet, ginger)
      greek yogurt
      whey protein
    • Posts: 752 Member
      1 c. Vanilla Greek Yogurt w/ 100 Calorie Pack of Vanilla Roasted Almonds mixed in
    • Posts: 1
      1 cup of Samaposha Sri Lankan corn, soya and rice cereal with 1 slice of Brown Bread with Chunky Peanut Butter and Apricot Jam :heart:
    • Posts: 256 Member
      Oatmeal with cinnamon and a teaspoon of honey, a banana with 2 tbs of peanut butter, and a small glass of skim milk. That all totaled out to just over 500 calories! I ate 4 hours ago, and still feel satisfied! That's the power of a healthy breakfast! :)
    • Posts: 18 Member
      Low sugar instant oatmeal-Maple and brown sugar, 1-banana, 1-slice Russian rye toast with butter, coffee
    • Posts: 149 Member
      Capn' Crunch Berries and Non-fat milk.
    • Posts: 58 Member
      1 whole egg, 4 servings of egg whites, a serving of grits mixed in with TVP, 1/4 avocado and an apple
    • Posts: 2
      2 hard boiled eggs, 4 oz strawberries, and 1 cup of grapes.
    • Posts: 18
      1 egg
      2 slices center cut bacon
      1/2 cup rice (left over from last night's dinner)
      1 slice 40 calorie toast with 1 tsp country crock spread
      unsweetened tea

      290 calories & satisfying
    • Posts: 21 Member
      Starbucks breakfast of champions, as I forgot to put anything together last night:
      Hearty Blueberry Oatmeal (with only the blueberry toppings)
      Grande Light Caramel Frap
    • Posts: 277 Member
      Instant oatmeal (Market Pantry Apple Cinnamon reduced sugar), one of those little snack boxes of dried cranberries (1 oz), about 1 cup of coffee with 1.5 tablespoons of flavored creamer. I'm thinking I'll make baked oatmeal muffins later this week though. Mmm...oatmeal. ::om nom nom nyom::
    • Posts: 13
      Same as always: oatmeal and orange juice! Keeps the hunger away for good 3 hours.
    This discussion has been closed.

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