What did you have for breakfast this morning?

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  • Samenamenewlook
    Samenamenewlook Posts: 296 Member
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    2 egg white muffins with green pepper onion and mushroom
    Bowl of oatmeal
  • _John_
    _John_ Posts: 8,641 Member
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    I took the option of not shaming my son's daycare for having poor food choices and ate a sausage and cheese kolache and a donut with my son at parent's appreciation day.
  • etaylor137
    etaylor137 Posts: 6 Member
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    A bowlful of steel cut oats, mixed berries, nuts and seeds, and cinnamon. Yummm!
  • fleetzz
    fleetzz Posts: 962 Member
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    Bagel and Cashew butter. Yum!
  • Katterin227
    Katterin227 Posts: 105 Member
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    Greek yogurt with strawberries and granola
    100 calorie pack of walnuts and almonds

    Total 210 calories, 39% carb, 41% fat, 20% protein.
  • lavendah
    lavendah Posts: 126 Member
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    I have a large glass of hot milk - whole,chocolate-flavoured with 2 teaspoons of sugar everyday. It's about 400 kcals. :)
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
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    Two fried eggs, fried in bacon fat.
    6 slices of bacon.
    4 hash brown patties.
    4 slices of buttered toast with Strawberry Preserves
    12oz Orange Juice.
    1 Cinnabon.

    :noway:
  • josparkle
    josparkle Posts: 141 Member
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    3 wholegrain crispbakes (like round melba toasts) spread with 30g Quark and topped with 30g home cured, home baked lean gammon ham
    Water and Coffee
    Total 210 cals

    Served, as usual, at 10.30, after walking the dog - my body does not like food too soon in the day
  • angf0679
    angf0679 Posts: 1,120 Member
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    Bowl of bran flakes and a glass of orange juice
  • jeholian
    jeholian Posts: 5
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    pre 5am work out - banana
    post work out - whole grain double fiber toast (1 slice) with mashed 1/2 an avocado on top and chobani blackberry yogurt
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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[/img]
    Where can I get a cup this big, lol.

    I wish I knew!!
  • Jillish23
    Jillish23 Posts: 226 Member
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    Wow that looks good.

    I had 10 egg whites, 2 yolks, and kashi sunshine cereal w/ almond milk. I'd rather have the above...

    Thank you! However, I'm still new to this and what I've had might be horrendously unhealthy compared to other breakfasts?!
  • kandell
    kandell Posts: 473 Member
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    A glass of chocolate milk....I was running late for work :/
  • mghollis
    mghollis Posts: 29 Member
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    1.3 scrambled eggs, 1.25 cup of sliced strawberries, and a cup of coffee with sugar and half-and-half.
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
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    Strawberry lowfat poptarts 2 pasteries
  • litchfieldd
    litchfieldd Posts: 43 Member
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    1 hard boiled egg, 2 welsh cakes and a triple expresso
  • iPlatano
    iPlatano Posts: 487 Member
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    Peanut Butter Sandwich with tomatoes and ham!
  • NualaTW
    NualaTW Posts: 205 Member
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    1 whole egg
    1/2 cup egg whites
    1/2 cup chopped red bell pepper
    1/2 cup chopped mushrooms
    1 oz turkey sausage (crumbled)
    1/4 cup low-fat feta cheese

    Scramble it all together and top with some hot sauce. And a glass of ff milk.
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
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    1/4 c steel cut oats, 1 tbsp honey, 1 banana and coffeeeeeeeeeeeee
  • MamaFunky
    MamaFunky Posts: 735 Member
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    2 poached egg whites with avocado and Pain is Good Habanero Garlic Salsa! YUM!!!

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