What did you have for breakfast this morning?

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  • Hondo_Man
    Hondo_Man Posts: 114 Member
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    2 cups very strong, black coffee.
    7 Egg Whites
    1-78gr Leinsamen-Molke Semmel (Flaxseed-Whey roll)
    20gr Becel (margarine)
    25gr Rapunzel Erdnussmus Fein (peanut butter)

    634cal, 54gr Protein, 42gr Carbs, 26gr Fats.

    And so the day began.... :)
  • swat1948
    swat1948 Posts: 302 Member
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    One of my no fat, no sugar, honey whole wheat banana muffins and a small Macintosh apple.:happy:
  • michelle_816
    michelle_816 Posts: 621 Member
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    Strawberry Granola with plain yoghurt.

    (1st post ever)

    Welcome to MFP, Steph!
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    As usual..................NOTHING. I don't eat till after 12:00pm.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • spicy618
    spicy618 Posts: 2,114 Member
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    Great Breakfast ideas. :flowerforyou:


    2 cups of coffee with 2% milk = 128
    Winn Dixie - Sugar Free Maple & Brown Sugar Instant Oatmeal, 1 packet (28g) =100
    Publix - California Snack Raisins - 1 oz. Box, 0.5 Box (28g or oz.) = 45
    Jimmy Dean - Turkey Sausage Links, 3 Cooked Links (68g) = 100
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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Ad6jgeY/lE9Qy8b+OkztMz7XXKzsK5HYizKw7+HrGq1hrLPaO4ad0zeMxBer1Y8WPJeMVd3wvkzJ1PvBEXgnS85cpta7AJI7wLeZkvA1yW7QAPGxBvpv0Mrnr2Ozrvu3DQC/2MbxOdUkrU1BHbIXz4fP6x15J3Gs/wDPE07NVSfWTEaVVF9ReT6bzocKYpjgkdGjgMZHhFRoGKvAFw7xF4LwBV4LxN4V4Aq8K8K8ImAGYgmAtGy0RjYxpmhsY07QMlzIOIeSKrytxdWScIGMq6jxmd6RVkNJKhNmFXs96AbLC/jc+Ul5piDey7yQB4nQS06RZLSOD6skXpLcN3ga69+siY1rW3VHyGsAL6FWGsk4jLzSPWUf3Z1Kb9nvXu7uEw/RzNNjsM2nDkbG2hmzwea20voZyzGeJehFu0bCYha21vBjVbEm3hDxWPQLcEa75ks16QgGydpzoAN94smfR+I9p2OznqzzJNhzueURhqdrsR2nN2+w8pDwOEN+tq2NQ7hwTuHf3ywvNa0xzcnL28FXgibwS2Sxx+EWoLMWFr9pTZgOPj5zP9K+iBoYdcdSqvUVWG0HtdbsArKRvF7C3fNM5juYUTUyz9mvfadUHMhW29fJRKjMnSi1tiIKynMxWw9OsOIFxyO4j1l1hq8yOR4E4baouexU3Hk3fLjBYix2TvEulthny8c0lpKbx5TK2hXktKktklAxYMjq0cDRkeJhXiC0G1AF3gvG9qDagC7xJaJLRJaIyiYgmJLxpngZbNGKrRL1JFrVpJwKvVlLj8TH8XiLTPY7FXNhJmVQiV8Zs1Ue21sEvbvHs/PXylH0mzirWpttMdBcKN2h104xYxW3VYjduHgOMhN7ZU8NfEGClVQxxChbAgag8ZYU86KgWLXErsVlz09UVnpk6bILMvcwH1jNGk7kLTp1GJ3AIfmToB3yZrEtIvMLHG55VdbFrKPL1ln0Xy8//oqA6/uwd9viPK/CR8qyHUPXs5B0prqoP+I+8e7dNpl+Fvts3uIdOAJBsI4rEek2vNp8mAYq8ZVosNIUcvBG9qCBLtjDoVj7N9Ab+ZFr+kbaUWOzXqqjKTyPlYSb7nhrxZ28tDjcDUcbSMDfWxH0PCM4QOfaUpUTQg7mA94HjIOF6VKFGouu/wAOc02RZvSxIYEgFeFxy3iTSZhvesXg3hsRbQ6SypV5msyx4FU0QQWWzD9JNr/KPYTH8501tsa8/k45rONSlWOrUlLRxYMlJiJes8WYqRQeV614oVoFicXiduRevhGvA0raiS8imtGmrxaMSnqRh6sjPiZDrYyLTxLq17SuxOLtImJx0pMbmHfJmVYk5hj+EocZiTuXeb3PIHfaLQlu16RS4Ik+MRq/J6H5w1A4WPG5/rL7PejzD81RqvLlKJ7o91NiJf4Tpy4UJiKKsDoWQ7J/hNx84TCoVNAInaZXLDcoJUDncjU+Ak6hXq1iFVRbfaxCgDi1tT5mOnPKLVwVRwjdk7WzbXuHfDxuOAulEso427IPkJJlVawp9gNtOdCbAKvcIo4oBSiBu0dST3cBKxI+phow8DFAxsGKvEou8ERBGS7aVGdZQlca9lx7LD6EcRLZjGWMA59VyesNoDehsZB28TQbbUupHEaaTp+FIFS5t2hb01H3ljUyynVHaVbfXxkzfJzHRSnau641RzDENV6/8x33aKxuOQsJ0TLXatSFTZdHG9aish9CNfETQVWoYQK+yPGw0krJukOHxJNI6EDQNYA89mL+TfUCeKPmdUCYxkNmuJYUMxHOUvTfEph3Vbgq5sOanf5iU9DMO/8AlNa32Nc1+PrON7Txw5x5cbMRSzKSUzHvlaz6tj+2iIOO75llzGG2YCGjGkbHd8YqY6Z1swkepmHfFp4v62YSvxGYSmrY6RGxBbd/QeJiOIT8Vju+MUqRbtPcLwHFv6RGGoC927R/8R5cZPprcwB/B0rnX05SydAqk8ToIWFpWFzF0/zGvwXQePEwCgxGXm97SoA1IPOdHqYcbOomAx9PZrOvJj89YScAgjymMIY6pkqPIY8pkdTHVMAfUxQMaUxd4Au8EReCAXhMbaKJjbGAN1BcfMdxG4yDmGe1U0CkEcLGx/SRvk4mNPFNYlVbzX0r66Y2rSJqItNGGnWasdNOxwHjaYith6qVLMWQ30IJA/ykTtPWddhtoaso1HeJlcVRpsxVgNd6sOM0ikR6ZzyWmfLGNhKlUhqjs9uLG80uWdHgFBWrYt7psVPkZHxeXoNFuvcCQPSQGobNgC2m65J+sia2+GteSnzC5zfLKmHXaemCvxJceoMplxB4SwxefVqlLqXII3XtrblKn9oZN1vAgGOtZ+Sveu+ISDi7bwfnC/bPH0lW/SMqxBpUmCm3vDXlv3wHpN/2Kff2mOvIczNOssZvCzOLPAH0MJXc7lMqKnSWp7qUV52Ut5C51MhYnN6z32qjAcQvZA7uza5h0Lu0VbEJT1qsoI4X2j/CIWBzDrr2FgpsL2vu5DRZkPlb5d55maPouvZb9Q8d28x9YiC7zaWowg0llhktqZXYcWk+kpPhIWk1a1+wvGXGXYewHdK7K8PtNtctByl8xFNLnh8zyiCNmNQ6ImrNuH3PdMR0gpbGIK3uQq7R/wARFz9RN1QXZBqt7TfLkJhOkTA4liN5A2v1f3aEiENDHQYyscUyVHlMdWMLHVMDPLF3jSmKvAi7wRN4IwvGjZggiMgxtoIIyXHRr2avgPoZSdI/3lPwEOCaR6RP7K7F8ZV1oIIEjNI9aFBAM9W9sfqf6xql7n+aCCaMxUvc8TBT9z9R+0EECFwH6ppein/M/WIIIrejr7a2j/KWNP2T5wQTJqtsj9gSXme9P1fYwQRGaf8Al9Zz/Mv39T9ZgggZtY4sEERnFjoggiBwRUEEYCCCCIP/2Q==[/img]
  • derrickyoung
    derrickyoung Posts: 136 Member
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    I break my morning Coffee and Breakfast into two different events in my Diary. Morning Coffee is mandatory, the rest of the day is optional ;-)

    This Morning was
    77g of Turkey Sausage
    1/2 whole wheat pita
    60g Egg Creations
    15g shredded cheese
    8g Green Onion

    All made into a 256 Calorie Breakfast Wrap kinda thing

    20140429_100431_zpselyyxkdn.jpg
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Cookies and cream protein pancakes with mixed berries and dark chocolate peanut butter topping

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  • kristinegift
    kristinegift Posts: 2,406 Member
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    A bagel with cream cheese :( After eating granola/peanut butter & fruit for breakfast the last 2 weeks, a bagel was not what my body wanted today. Way less filling and way more fatty than I remembered!
  • Siannah
    Siannah Posts: 456 Member
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    Two slices of wholegrain toast, peanut butter and half an avocado.
  • 43mmmgoody21
    43mmmgoody21 Posts: 146 Member
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    Cookies and cream protein pancakes with mixed berries and dark chocolate peanut butter topping

    ff2ulx.jpg


    That looks yummy!
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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    Cookies and cream protein pancakes with mixed berries and dark chocolate peanut butter topping

    ff2ulx.jpg
    Wow!!! Looks yummy!
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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[img]data:image/jpeg;base64,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[/img]
    Where can I get a cup this big, lol.
  • maz504
    maz504 Posts: 450
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    Coffee & greek yogurt :)
  • alaskamatteson
    alaskamatteson Posts: 95 Member
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    Toast with peanut butter and chocolate fiber one with almond milk! :)
  • jenn_ed
    jenn_ed Posts: 41 Member
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    175g of 2% plain greek yogurt and 120 grams of blueberries, followed by a Starbucks skinny mocha :)
  • StacyHaggard
    StacyHaggard Posts: 2 Member
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    One banana, a half cup of pineapple, and a coffee with half and half.
  • meeulk
    meeulk Posts: 246 Member
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    Quest bar!
  • myfrogs11
    myfrogs11 Posts: 53 Member
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    Fage 2% plain, PB2 and blueberry syrup stirred in. Tastes like pb&j! 275 calories, 25 gms protein!
  • rpyle111
    rpyle111 Posts: 1,066 Member
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    at Home: Atkins Advantage chocolate shake

    at Work: Glop (1/4c oatmeal, 1/4c Bob's Red Mill High Fiber Hot cereal, 1 scoop protein powder (17g protein)):happy:

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