What did you have for breakfast this morning?
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Cookies and cream protein pancakes with mixed berries and dark chocolate peanut butter topping
That looks yummy!0 -
Cookies and cream protein pancakes with mixed berries and dark chocolate peanut butter topping0
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Ad6jgeY/lE9Qy8b+OkztMz7XXKzsK5HYizKw7+HrGq1hrLPaO4ad0zeMxBer1Y8WPJeMVd3wvkzJ1PvBEXgnS85cpta7AJI7wLeZkvA1yW7QAPGxBvpv0Mrnr2Ozrvu3DQC/2MbxOdUkrU1BHbIXz4fP6x15J3Gs/wDPE07NVSfWTEaVVF9ReT6bzocKYpjgkdGjgMZHhFRoGKvAFw7xF4LwBV4LxN4V4Aq8K8K8ImAGYgmAtGy0RjYxpmhsY07QMlzIOIeSKrytxdWScIGMq6jxmd6RVkNJKhNmFXs96AbLC/jc+Ul5piDey7yQB4nQS06RZLSOD6skXpLcN3ga69+siY1rW3VHyGsAL6FWGsk4jLzSPWUf3Z1Kb9nvXu7uEw/RzNNjsM2nDkbG2hmzwea20voZyzGeJehFu0bCYha21vBjVbEm3hDxWPQLcEa75ks16QgGydpzoAN94smfR+I9p2OznqzzJNhzueURhqdrsR2nN2+w8pDwOEN+tq2NQ7hwTuHf3ywvNa0xzcnL28FXgibwS2Sxx+EWoLMWFr9pTZgOPj5zP9K+iBoYdcdSqvUVWG0HtdbsArKRvF7C3fNM5juYUTUyz9mvfadUHMhW29fJRKjMnSi1tiIKynMxWw9OsOIFxyO4j1l1hq8yOR4E4baouexU3Hk3fLjBYix2TvEulthny8c0lpKbx5TK2hXktKktklAxYMjq0cDRkeJhXiC0G1AF3gvG9qDagC7xJaJLRJaIyiYgmJLxpngZbNGKrRL1JFrVpJwKvVlLj8TH8XiLTPY7FXNhJmVQiV8Zs1Ue21sEvbvHs/PXylH0mzirWpttMdBcKN2h104xYxW3VYjduHgOMhN7ZU8NfEGClVQxxChbAgag8ZYU86KgWLXErsVlz09UVnpk6bILMvcwH1jNGk7kLTp1GJ3AIfmToB3yZrEtIvMLHG55VdbFrKPL1ln0Xy8//oqA6/uwd9viPK/CR8qyHUPXs5B0prqoP+I+8e7dNpl+Fvts3uIdOAJBsI4rEek2vNp8mAYq8ZVosNIUcvBG9qCBLtjDoVj7N9Ab+ZFr+kbaUWOzXqqjKTyPlYSb7nhrxZ28tDjcDUcbSMDfWxH0PCM4QOfaUpUTQg7mA94HjIOF6VKFGouu/wAOc02RZvSxIYEgFeFxy3iTSZhvesXg3hsRbQ6SypV5msyx4FU0QQWWzD9JNr/KPYTH8501tsa8/k45rONSlWOrUlLRxYMlJiJes8WYqRQeV614oVoFicXiduRevhGvA0raiS8imtGmrxaMSnqRh6sjPiZDrYyLTxLq17SuxOLtImJx0pMbmHfJmVYk5hj+EocZiTuXeb3PIHfaLQlu16RS4Ik+MRq/J6H5w1A4WPG5/rL7PejzD81RqvLlKJ7o91NiJf4Tpy4UJiKKsDoWQ7J/hNx84TCoVNAInaZXLDcoJUDncjU+Ak6hXq1iFVRbfaxCgDi1tT5mOnPKLVwVRwjdk7WzbXuHfDxuOAulEso427IPkJJlVawp9gNtOdCbAKvcIo4oBSiBu0dST3cBKxI+phow8DFAxsGKvEou8ERBGS7aVGdZQlca9lx7LD6EcRLZjGWMA59VyesNoDehsZB28TQbbUupHEaaTp+FIFS5t2hb01H3ljUyynVHaVbfXxkzfJzHRSnau641RzDENV6/8x33aKxuOQsJ0TLXatSFTZdHG9aish9CNfETQVWoYQK+yPGw0krJukOHxJNI6EDQNYA89mL+TfUCeKPmdUCYxkNmuJYUMxHOUvTfEph3Vbgq5sOanf5iU9DMO/8AlNa32Nc1+PrON7Txw5x5cbMRSzKSUzHvlaz6tj+2iIOO75llzGG2YCGjGkbHd8YqY6Z1swkepmHfFp4v62YSvxGYSmrY6RGxBbd/QeJiOIT8Vju+MUqRbtPcLwHFv6RGGoC927R/8R5cZPprcwB/B0rnX05SydAqk8ToIWFpWFzF0/zGvwXQePEwCgxGXm97SoA1IPOdHqYcbOomAx9PZrOvJj89YScAgjymMIY6pkqPIY8pkdTHVMAfUxQMaUxd4Au8EReCAXhMbaKJjbGAN1BcfMdxG4yDmGe1U0CkEcLGx/SRvk4mNPFNYlVbzX0r66Y2rSJqItNGGnWasdNOxwHjaYith6qVLMWQ30IJA/ykTtPWddhtoaso1HeJlcVRpsxVgNd6sOM0ikR6ZzyWmfLGNhKlUhqjs9uLG80uWdHgFBWrYt7psVPkZHxeXoNFuvcCQPSQGobNgC2m65J+sia2+GteSnzC5zfLKmHXaemCvxJceoMplxB4SwxefVqlLqXII3XtrblKn9oZN1vAgGOtZ+Sveu+ISDi7bwfnC/bPH0lW/SMqxBpUmCm3vDXlv3wHpN/2Kff2mOvIczNOssZvCzOLPAH0MJXc7lMqKnSWp7qUV52Ut5C51MhYnN6z32qjAcQvZA7uza5h0Lu0VbEJT1qsoI4X2j/CIWBzDrr2FgpsL2vu5DRZkPlb5d55maPouvZb9Q8d28x9YiC7zaWowg0llhktqZXYcWk+kpPhIWk1a1+wvGXGXYewHdK7K8PtNtctByl8xFNLnh8zyiCNmNQ6ImrNuH3PdMR0gpbGIK3uQq7R/wARFz9RN1QXZBqt7TfLkJhOkTA4liN5A2v1f3aEiENDHQYyscUyVHlMdWMLHVMDPLF3jSmKvAi7wRN4IwvGjZggiMgxtoIIyXHRr2avgPoZSdI/3lPwEOCaR6RP7K7F8ZV1oIIEjNI9aFBAM9W9sfqf6xql7n+aCCaMxUvc8TBT9z9R+0EECFwH6ppein/M/WIIIrejr7a2j/KWNP2T5wQTJqtsj9gSXme9P1fYwQRGaf8Al9Zz/Mv39T9ZgggZtY4sEERnFjoggiBwRUEEYCCCCIP/2Q==[/img]0
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Coffee & greek yogurt0
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Toast with peanut butter and chocolate fiber one with almond milk!0
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175g of 2% plain greek yogurt and 120 grams of blueberries, followed by a Starbucks skinny mocha0
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One banana, a half cup of pineapple, and a coffee with half and half.0
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Quest bar!0
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Fage 2% plain, PB2 and blueberry syrup stirred in. Tastes like pb&j! 275 calories, 25 gms protein!0
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at Home: Atkins Advantage chocolate shake
at Work: Glop (1/4c oatmeal, 1/4c Bob's Red Mill High Fiber Hot cereal, 1 scoop protein powder (17g protein)):happy:0 -
2 egg white muffins with green pepper onion and mushroom
Bowl of oatmeal0 -
I took the option of not shaming my son's daycare for having poor food choices and ate a sausage and cheese kolache and a donut with my son at parent's appreciation day.0
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A bowlful of steel cut oats, mixed berries, nuts and seeds, and cinnamon. Yummm!0
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Bagel and Cashew butter. Yum!0
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Greek yogurt with strawberries and granola
100 calorie pack of walnuts and almonds
Total 210 calories, 39% carb, 41% fat, 20% protein.0 -
I have a large glass of hot milk - whole,chocolate-flavoured with 2 teaspoons of sugar everyday. It's about 400 kcals.0
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Two fried eggs, fried in bacon fat.
6 slices of bacon.
4 hash brown patties.
4 slices of buttered toast with Strawberry Preserves
12oz Orange Juice.
1 Cinnabon.
:noway:0 -
3 wholegrain crispbakes (like round melba toasts) spread with 30g Quark and topped with 30g home cured, home baked lean gammon ham
Water and Coffee
Total 210 cals
Served, as usual, at 10.30, after walking the dog - my body does not like food too soon in the day0 -
Bowl of bran flakes and a glass of orange juice0
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pre 5am work out - banana
post work out - whole grain double fiber toast (1 slice) with mashed 1/2 an avocado on top and chobani blackberry yogurt0 -
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[/img]
I wish I knew!!0 -
Wow that looks good.
I had 10 egg whites, 2 yolks, and kashi sunshine cereal w/ almond milk. I'd rather have the above...
Thank you! However, I'm still new to this and what I've had might be horrendously unhealthy compared to other breakfasts?!0 -
A glass of chocolate milk....I was running late for work0
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1.3 scrambled eggs, 1.25 cup of sliced strawberries, and a cup of coffee with sugar and half-and-half.0
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Strawberry lowfat poptarts 2 pasteries0
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1 hard boiled egg, 2 welsh cakes and a triple expresso0
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Peanut Butter Sandwich with tomatoes and ham!0
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1 whole egg
1/2 cup egg whites
1/2 cup chopped red bell pepper
1/2 cup chopped mushrooms
1 oz turkey sausage (crumbled)
1/4 cup low-fat feta cheese
Scramble it all together and top with some hot sauce. And a glass of ff milk.0 -
1/4 c steel cut oats, 1 tbsp honey, 1 banana and coffeeeeeeeeeeeee0
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2 poached egg whites with avocado and Pain is Good Habanero Garlic Salsa! YUM!!!0
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