What did you have for breakfast this morning?
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Sweet potato microwave cake and french vanilla protein coffee. Delicious!0
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I cooked rolled oats and added a half cup of frozen berries, a table spoon of almond butter, a half cup of vanilla flax milk, one scoop of vanilla protein powder, cinnamon, and a half teaspoon vanilla extract.0
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I usually eat a sliced up apple and banana with cinnamon and 2 tlbs of almond butter or two hard boiled eggs. Or I will eat a big bowl of berries. Either way I always start my day with fruit! And coffee with a little soy creamer.0
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Golden syrup oats so simple porridge made with almond milk
topped with a raspberry benecol yoghurt, 1 chopped banana, sunflower seeds and flaked almonds0 -
Turkey Chili. Or would that be "dinner"? The joys of shift work....I can't tell what is breakfast, and what is dinner o_O0
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Breakfast part 1: oatmeal, banana, blueberries, milk
Intermission: 4 mile walk
Breakfast part 2: whole wheat pitta, peanut butter0 -
Apple and a bowl of oatmeal.0
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Oh and let me not forget a tall glass of orange juice.0
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COFFEEEEEE with cinnabon creamer!! Just to start. Soon I will be making 1 egg, 2 egg whites with cheddar cheese, 2 slices of whole wheat toast and 2 slices of turkey bacon. Yum0
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Apple and Steel Cut Oatmeal with some Back to Nature Granola mixed in.
Usually keeps me full from 7AM to noon.0 -
three little french macarons & a protein shake0
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Greek yogurt with frozen strawberries and coffee with cream. And then I got to work and my boss had made homemade donuts, so I had one of those. So good!0
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4 eggs
4 pieces of Turkey Bacon
1 Thomas English Muffin
It's so unbelievably filling and quite worth the 560 calories.
Kickstarts my day with carbs, fats, and lots of protein. In fact, if I don't eat this meal, I'm usually struggling to hit my protein/fat macros for the day!0 -
Lemon poppy seed waffles with whip cream and berries!0
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three little french macarons & a protein shake
^this again. they were lovely. :happy:
but now all my macarons are all gone0 -
Lemon poppy seed waffles with whip cream and berries!
DUDE.
that sounds amazing!0 -
Pretty much what I have most mornings, coffee and a banana0
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Yopa! yocrunch yogurt - the vanilla with almonds kind......yummmyyyy and protein-filled0
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- Half a bottle of Oi Ocha (green tea)
- Two pieces of Strawberry Hi-Chew candy
- A bowl of Asian pears and Mango.0 -
chia tea
1/2 a grapefruit
1 piece of pumpernickel toast with pb on it - yum !0 -
Kale, frozen unsweetened blackberries, bananna, and almond milk in my NutriBullet0
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I had an Herbalife Dolce de Leche shake with 2 TBS peanut butter and a whole banana made with fat free milk. 468 total calories of deliciousness!0
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coffee
yakult
eating an apple now not sure if this is still considered breakfast time though? lol0 -
peach smoothie will kale and flax seed0
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32 grams of bran flakes, 4 ounces of almond milk, and a mango0
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Today I had Oatmeal and Coffee.....gotta get myself on track after my calorie bomb weekend.0
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I buggered up my breakfast this morning. I had my usual 1/2 cup of Oatmeal and Cup of skim milk with ground Flax Seeds. I thought I would add some protein instead of eggs so stirred in some Vanilla Whey Powder. Oh it was bloody awful, the whey just solidified and caused lumps and I had to shovel it in. Still grimacing just thinking of it...0
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1 piece of toast w/ 2 tbsp chunky peanut butter and 12 g of apple butter
and a Greek Gods Honey Strawberry greek yogurt.0 -
4 tbsp egg beater egg whites
1/8 cup kraft/philadelphia triple cheddar shredded cheese
1 jennie-o breakfast turkey sausage link
.2 tbsp butter0 -
One Cup Honey Bunches of Oats Morning Energy Chocolaty Almond Crunch
One Cup Silk Unsweetened Almond Milk0
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