What did you have for breakfast this morning?
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2 eggs scrambled egg in 1 tsp of coconut oil with 5 grape tomaotes sliced on top. Plus a bananana and a bottle of diet pepsi. Total calorioes are 296 and I'm full.0
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1 slice bacon microwaved
1 egg
Blended a small banana, 3 frozen strawberries, 1/2 cup 1% milk & 1/2 T. honey
All for total of 272 calories!0 -
:drinker:0
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<---- Chocolate peanut butter Pop Tart with Edy's slow churned peanut butter cup and a mocha protein latte.0
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Coffee with Almond Joy Creamer and a strawberry Nutrigrain cereal bar.0
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Wow are you joking!
If you click on "quote" and then reply, it will allow the poster to know who you're talking to.0 -
1 scoop of whey protein powder mixed with Kona coffee.0
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Egg White Sammich =
Egg yolk (in a bowl with the same diameter as my English muffin and microwaved for 1:15 at 70% power.)
1 slick of fat free cheese
2 slices black forest ham
The aforementioned English muffin
Quick, Cheap, Easy... Just like me0 -
was in a rush so a smoothie
Vege juice (freshly made - spinach, tomato, celery, carrot, beet, ginger)
greek yogurt
whey protein0 -
1 c. Vanilla Greek Yogurt w/ 100 Calorie Pack of Vanilla Roasted Almonds mixed in0
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1 cup of Samaposha Sri Lankan corn, soya and rice cereal with 1 slice of Brown Bread with Chunky Peanut Butter and Apricot Jam0
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Oatmeal with cinnamon and a teaspoon of honey, a banana with 2 tbs of peanut butter, and a small glass of skim milk. That all totaled out to just over 500 calories! I ate 4 hours ago, and still feel satisfied! That's the power of a healthy breakfast!0
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Low sugar instant oatmeal-Maple and brown sugar, 1-banana, 1-slice Russian rye toast with butter, coffee0
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Capn' Crunch Berries and Non-fat milk.0
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1 whole egg, 4 servings of egg whites, a serving of grits mixed in with TVP, 1/4 avocado and an apple0
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2 hard boiled eggs, 4 oz strawberries, and 1 cup of grapes.0
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1 egg
2 slices center cut bacon
1/2 cup rice (left over from last night's dinner)
1 slice 40 calorie toast with 1 tsp country crock spread
unsweetened tea
290 calories & satisfying0 -
Starbucks breakfast of champions, as I forgot to put anything together last night:
Hearty Blueberry Oatmeal (with only the blueberry toppings)
Grande Light Caramel Frap0 -
Instant oatmeal (Market Pantry Apple Cinnamon reduced sugar), one of those little snack boxes of dried cranberries (1 oz), about 1 cup of coffee with 1.5 tablespoons of flavored creamer. I'm thinking I'll make baked oatmeal muffins later this week though. Mmm...oatmeal. ::om nom nom nyom::0
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Same as always: oatmeal and orange juice! Keeps the hunger away for good 3 hours.0
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