lessismoreohio Member

This applies to me as well. For me, I have to be like the Nike ad and................ "Just Do It."

Great advice and encouragement here from @woznube7 . I'm in the latter years of the baby boomer generation, but I see some of the things you describe in myself. Losing weight/watching my weight and exercising/strength training has definitely helped me. I want to age gracefully where my health is concerned. I also want to…

O-Hi-O

Billion Dollar Babies Dave Brubeck

I've been eating the frog first thing in the morning for several years ever since I read the book. I'm old school and still use a Franklin Covey planner; have since 1988 and find it very effective.

Go for it, then log it. Enjoy!

I think it's an Oscar worthy performance by Will Smith. A very engaging movie.

Le Male Jean Paul Gaultier for men

@rayadverb For many of us, God is relevant to our weight loss efforts and to all areas of our lives. I thank God every day that I'm healthy enough to exercise and to work on improving my fitness. His Grace and his blessings flow down into all areas of my life. I know you don't understand this now, but I hope that one day…

It's wonderful to hear you've found peace once again. Good luck with your journey; you've got this!

There's no doubt that our confidence soars as we lose the weight we are working to lose. It's a great feeling isn't it! It looks like you're doing well and on your way to meeting your goals. Good luck and keep up the good work!

This is me as well.

Anyone feel free to add me.

I love Jesus. Saved by Grace through Faith.

You're not alone. I struggle with this as well. I struggle with a certain amount of guilt when I take time for myself over my wife, my work, etc. I know this is wrong, but it's still a struggle. I do find I feel better when I eat right, take the time to exercise, get proper sleep, etc. I'm working on taking care of me so I…

You've got this!

"Take 5" by the Dave Brubeck Quartet

Why the frowning face?

This. You are very kind to think of her, but your kind act is probably best left undone.

Did you go? Did you join? How do you like PF?

This.

Just saw this challenge; I'm starting tonight with no snacking after 7:00 pm. I did manage to not snack after 7:00PM last night, so: ME-1 LNS-0

You do find a fair amount of metal trash to be honest; nails, pull tabs and the like. However, It really depends on where you search. I like to search older school yards and the lawns around older houses. At both of these locations, you can find coins and jewelry. In my experience, in searching around really old home…

I found a rifle from the 1800's once in West Virginia, a hand carved button made from bone, probably from about 1840 (found this on the surface while detecting at an old military camp site on Galveston Island), old military buttons, lots of old silver coins, gold jewelry, and lots of interesting old toys like WWI lead…

1) Yes, 2) FranklinCovey; Yes, I know it's very old school but it works for me 3) Yes - I'm a list maker, a bullet point journaler and very much a minimalist in my planner. I plan and prioritize to a certain extent via my calendar; I try and make sure I take the time for the important stuff.

I've used metal detectors for the past 40 years since I got my first one on Christmas morning when I was 12 or 13. I've owned several different models over the years, but have always liked White's Metal Detectors / White's Electronics. I find White's detectors are easy to set and easy to use. Also, the one's I've used do…

Kimberly, I read your post above. I'm sorry you had to deal with so much and sorry for the loss of your mother. In my experience, the MFP system works if you follow it. I've struggled with emotional eating and binge eating most of y life. I've found that having a structured program (MFP) works for me. I just need to have…

This pretty much sums it up. I'm going to try and avoid the deserts and the stuff/gravy so I have some calories left over for beer and wine.

Yeah, that was a tough one. But we still love our Tribe and we still got our Browns.

I'm very sorry to hear about your loss.