amazin4017

I shifted from a typical low-fat / calorie-restrictive diet to a paleo/primal diet about 2 months ago. I was never able to stay on a calorie restricted diet for too long, mainly b/c I had to always count calories and always felt hungry towards the end of the day. I like the primal diet so far. I feel full throughout the…

I second all the recommendations for Greek yogurt. Normally I'll eat eggs for bfast but if not then Nonfat Greek Yogurt mixed with 1/2 scoop of protein powder (if you're into that kinda thing).